We've made CoachCat smarter, faster, and more helpful than ever. • Strength maintenance workouts are now supported year-round • Training plans adapt for races to help manage fatigue and fueling • Get clear guidance and automatic plan updates if you’re sick or injured • New Year in Review highlights your top rides, PRs, FTP changes, and trends

We just made it easier to find your perfect training plan and/or workout: • New Workout Library with 45 zone-based and ride style filters • New Training Plan Library to explore our most effective training plans

We just made it easier to find your perfect training plan and/or workout: • New Workout Library with 45 zone-based and ride style filters • New Training Plan Library to explore our most effective training plans

CoachCat just got smarter, faster, and easier to use: • New Resistance Training Calculator for mobile and desktop • Smart conversation starters for quick coaching insights • More personalized, data-driven responses • New chat navigation for faster access to past conversations

CoachCat just got smarter, faster, and easier to use: • CoachCat now remembers your conversations, ask CoachCat to remember details about you and your training. • New Resistance Training Calculator for mobile and desktop • Smart conversation starters for quick coaching insights • More personalized, data-driven responses • New chat navigation for faster access to past conversations

CoachCat just got smarter, faster, and easier to use: • New Resistance Training Calculator for mobile and desktop • Smart conversation starters for quick coaching insights • More personalized, data-driven responses • New chat navigation for faster access to past conversations

We’ve made CoachCat smarter, faster, and more helpful than ever with three big updates. New Resistance Training Calculator for mobile and desktop Quickly calculate the resistance needed for each exercise. Conversation Starters Smart prompts now help you kick off more productive chats with CoachCat. Whether you need help with your training plan, a custom workout, nutrition advice, or health data, these suggestions make it easier to get actionable insights instantly. Better Coaching Responses CoachCat is now sharper and more precise. We’ve fine-tuned the coaching engine to deliver responses that are more personalized, data-driven, and specific to your goals. Expect clearer recommendations, smarter training plan adjustments, and faster, more relevant follow-ups. New Chat Navigation Managing multiple conversations just got easier. The redesigned chat navigation makes it simple to jump between chats, revisit previous questions, and explore your training history, all in a streamlined layout.

We’ve made CoachCat smarter, faster, and more helpful than ever with three big updates. Conversation Starters Smart prompts now help you kick off more productive chats with CoachCat. Whether you need help with your training plan, a custom workout, nutrition advice, or health data, these suggestions make it easier to get actionable insights instantly. Better Coaching Responses CoachCat is now sharper and more precise. We’ve fine-tuned the coaching engine to deliver responses that are more personalized, data-driven, and specific to your goals. Expect clearer recommendations, smarter training plan adjustments, and faster, more relevant follow-ups. New Chat Navigation Managing multiple conversations just got easier. The redesigned chat navigation makes it simple to jump between chats, revisit previous questions, and explore your training history, all in a streamlined layout.

• Strava Integration – Share your CoachCat training summaries to your Strava Activities for more likes and kudos • Custom Workout Improvements – Smarter, sharper, and more personalized. Get exactly what you want so your workouts fit better to your goals, schedule, and recovery. • Image Sharing for Social Media – Show off your training wins! Share your data from CoachCat straight to your socials. • Sports Nutrition 2.0 – Next-level fueling guidance. Get custom meal plans, dialed carb/protein ratios, and real-time nutrition adjustments based on your training.

• Strava Integration – Share your CoachCat training summaries to your Strava Activities for more likes and kudos • Custom Workout Improvements – Smarter, sharper, and more personalized. Get exactly what you want so your workouts fit better to your goals, schedule, and recovery. • Image Sharing for Social Media – Show off your training wins! Share your data from CoachCat straight to your socials. • Sports Nutrition 2.0 – Next-level fueling guidance. Get custom meal plans, dialed carb/protein ratios, and real-time nutrition adjustments based on your training.

• Brand new mobile dashboard - your training hub redesigned from the ground up • Track your weekly progress like a pro with time completed vs. time planned insights • Discover your Time in Zone breakdown per day to optimize your training intensity • Navigate through historical and future weekly views to plan ahead and reflect on your journey

• Brand new mobile dashboard - your training hub redesigned from the ground up • Track your weekly progress like a pro with time completed vs. time planned insights • Discover your Time in Zone breakdown per day to optimize your training intensity • Navigate through historical and future weekly views to plan ahead and reflect on your journey

Streaks, Levels, and Bug Fixes! Streaks: follow your plan each day to keep your Streak alive Levels: your rolling 42-day measure of how much you’ve been riding Bug Fixes and Improvements: squashed several bug to make your experience smoother and faster

Streaks, Levels, and Bug Fixes! Streaks: follow your plan each day to keep your Streak alive Levels: your rolling 42-day measure of how much you’ve been riding Bug Fixes and Improvements: squashed several bug to make your experience smoother and faster

• Removed build a custom plan widget for users who had a plan applied • Correct training zone display for burst and sprints in Zones 6 & 7 • Improved loading of training plans and workouts in the library

• CoachCat can now build a custom plan from the Chat for multiple events, year round. • Improved and fixed AI timeout issues • New "Training Plan Management" view and user experience

• CoachCat can now build a custom plan from the Chat for multiple events, year round. • Improved and fixed AI timeout issues • New "Training Plan Management" view and user experience

• CoachCat can now build a custom plan from the Chat for multiple events, year round. • Improved and fixed AI timeout issues • New "Training Plan Management" view and user experience

• CoachCat can now build a custom plan from the Chat for multiple events, year round. • Improved and fixed AI timeout issues • New "Training Plan Management" view and user experience

• More insightful AI analysis • Better AI reasoning • Tailored AI Coaching Advice Context • Quicker AI Analysis and Replies • Minor Onboarding Fix

• More insightful AI analysis • Better AI reasoning • Tailored AI Coaching Advice Context • Quicker AI Analysis and Replies • Minor Onboarding Fix

- Improved CoachCat’s ability to add races and events to the training calendar. - Added total kilojoules to workout summary

CoachCat now has enhanced capabilities to analyze power output from these key time durations: - 5s, 20s, 1m, 5m, 10m, 20m, 30m, 1h, 1.5h, 2h, 3h to let users know how their ride effort(s) compared to historical outputs

- Bug fixes for the new custom plan builder - New year round strength maintenance workout & protocol - More Tailored Coaching: Better understanding of individual fitness goals and data for precise recommendations. - Faster Responses: Real-time workout adjustments or answers to questions during a training session. - Enhanced CoachCat reasoning ability - Better CoachCat performance on Complex Task - Multimodal power, sleep and HRV and training plan revisions - Smoother, More Engaging Interactions with CoachCat including: context retention and nuanced responses Increased Reliability and Trustworthiness More Human-like Engagement Safeguards to reduce the likelihood of bias

New Onboarding Flow Enhanced wearable data analysis Multi modalCoachCat feedback Nutrition Coaching with ’Chef” CoachCat eSport Coaching, including Zwift Rouvy Integration Coros Integration Concept 2 Integration Enhanced Knowledge Base: - Exercise Physiology: Insights into how the body responds to training, adapts to stress, and improves fitness, with the ability to cite relevant scientific literature to support recommendations. - Power-Based Training Methodologies: Expertise in training with powermeters, analyzing power data (e.g., FTP, OTS, xPower), and tailoring plans to improve performance using power zones, TSS, and interval-based strategies. - Training Philosophy: A strong proponent of sweet spot training as a time-efficient approach to build fitness, while also recognizing the value of zone 2 training for endurance development. Supports both pyramidal and polarized training methodologies, emphasizing that each has its place depending on the athlete’s goals, phase of training, and preferences. 20 minute Field Tests are superior to Ramp Tests because they are repeatable in competition and ramp tests overestimate FTP. - Training & Recovery: HRV trends, wearable data, stretching, massage, hydration, and bio-hacking (e.g., cold therapy, red light therapy). - Health & Wellness: Longevity strategies, mindfulness, meditation, and yoga practice. - Nutrition & Weight Loss: Meal timing, macronutrient balance, hydration, energy food, supplements and strategies for weight management - Nutrition Philosophy: Advocates for high-carbohydrate diets as the most effective nutritional strategy for endurance athletes, prioritizing glycogen replenishment to fuel training and recovery. Believes that fasting is neither smart nor beneficial for endurance performance, as it depletes glycogen stores and hinders high-intensity efforts. - Equipment & Gear: Powermeters, smartTrainers, Zwift setup, bike computers, tire choices, technical clothing, and maintenance tips. - Racing & Strategy: Group rides, race tactics, aerodynamics, pacing strategies, and eSports performance optimization.