Stretch Club: Stretching, Yoga

Flexibility Mobility Longevity

Gratis · Compras dentro de la app · Diseñada para iPad

Stretching is quickly becoming one of the most popular ways to improve your health. Increasing your flexibility can prevent injury, reduce stress, and improve athletic performance. Stretch Club makes it easy to stretch every day. Our curated list of routines are quick, convenient, and part of your daily routine. Join millions of people committed to improving their lives through greater flexibility. Choose from dozens of curated stretch routines or use our custom routine builder to create your own. Some of our most popular flexibility routines include: • Wake Up — A simple routine to maintain your body’s natural mobility and range of motion. Quick, convenient, and effective. Do it anytime, anywhere, everyday. • Posture Reset — Improve your posture with seated stretches designed to correct habitual posture problems by increasing flexibility in the shoulders, back, and neck. • Full Body — A comprehensive routine focused on improving overall flexibility. Move through 20+ stretches targeting key muscles and joints throughout your entire body. • Sleep — Unwind and de-stress with gentle, long-hold stretches designed to improve sleep quality by relieving muscle tension and relaxing the body. • Expert — An advanced routine covering all major muscle groups and extremities. Movements range in their level of complexity to promote greater flexibility and range of motion. • Planks — A series of plank poses activating all of the muscles in your core. A strong core improves posture and balance, increases flexibility, and reduces lower back pain. • Isometrics — An isometric exercise routine thats build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction. Easily follow along with custom illustrations and a timer to let you know when it’s time to switch sides or go to the next stretch. Track your progress and build up a streak as extra motivation to stretch each day. What are you waiting for? Join millions of people committed to improving their lives through greater flexibility. -- “It's not enough to build muscle and achieve aerobic fitness. You need to think about flexibility, too. Stretching has to happen on a regular basis. It should be daily. You'll need to do it over time and remain committed to the process.” - Harvard Medical School -- Apple Health: Stretch Club integrates with the Health app, giving users the option to sync their health information and activity with Apple Health. Terms of Use: https://www.stretchclub.io/terms Privacy Policy: https://www.stretchclub.io/privacy

Calificaciones y reseñas

  • 4.7
    de 5
    18 Calificaciones

Join millions of people committed to improving their lives through daily stretching. The latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.

Versión 1.4.3

El desarrollador (Bowery Digital) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos usados para rastrearte

    Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:

    • Compras
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  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

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  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Salud y fitness
    • Datos de uso
    • Diagnóstico

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

  • Vendedor
    • Bowery Digital LLC
  • Tamaño
    • 71.5 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 13.0 o posterior.
    • iPhone
      Requiere iOS 13.0 o posterior.
    • iPad
      Requiere iPadOS 13.0 o posterior.
    • iPod touch
      Requiere iOS 13.0 o posterior.
    • Mac
      Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 1.0 o posterior.
    • Apple Watch
      Requiere watchOS 7.1 o posterior.
  • Idiomas
    • Inglés
  • Edad
    13+
  • Compras dentro de la app
    Sí
    • Membership (50% Off) $115.00
    • PRO Membership (50% Off) $119.00
    • PRO Membership $709.00
    • PRO Membership $119.00
    • Annual PRO Membership $2,799.00
    • PRO Membership $239.00
    • Annual Membership (33% Off) $939.00
    • Obtén detalles
  • Copyright
    • © 2021 Bowery Digital
  • Política de privacidad

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