The Plus Set
Salud y fitness
Gratis · Diseñada para iPad. No verificada para macOS.
The Plus Set is a clean, focused app for tracking Wendler 5/3/1 workouts with Boring But Big (BBB) assistance work.
SIMPLE WORKOUT TRACKING
• Automatically calculates weights for each set based on your training maxes
• Shows exact plate loading for every weight (no more mental math)
• Tracks warmup sets, working sets, and BBB assistance work
• Tap to log reps, with special prompts for AMRAP sets
SMART PROGRESSION
• Calculates estimated 1RM from your AMRAP performance using the Epley formula
• Automatically suggests new training maxes after each cycle
• Training maxes only go up, never down
BUILT-IN REST TIMER
• Automatic rest timer starts after each set
• Configurable durations for warmup, working sets, and BBB
• Choose from 8 different chime sounds
• Access timer anytime from the dedicated Timer tab
TRACK YOUR PROGRESS
• Calendar view shows workout history at a glance
• Personal records tracked automatically
• PR celebrations when you hit new bests
• Export your full workout history for backup or analysis
FLEXIBLE TRAINING
• Choose which exercise to start each session
• Change exercises mid-workout if needed
• Customize exercise order to match your schedule
• Adjustable training max percentage (80-100%)
SYNCS ACROSS DEVICES
• iCloud sync keeps your data backed up
• Access your workout history on all your devices
NO SUBSCRIPTIONS
• One-time purchase, no recurring fees
• No ads, no tracking, no accounts required
Whether you're new to 5/3/1 or a seasoned lifter, The Plus Set helps you focus on what matters: putting in the work and getting stronger.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
- You can now complete a workout after finishing the main working sets — BBB sets are optional
- New Progress tab with estimated 1RM and training max charts for each lift
El desarrollador (Vishal Agrawal) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Vishal Agrawal
- Tamaño
- 1.9 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 17.0 o posterior.
- iPhone
Requiere iOS 17.0 o posterior. - iPad
Requiere iPadOS 17.0 o posterior. - Mac
Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior. - Apple Watch
Requiere watchOS 10.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
16+
- 16+
- Copyright
- © 2025 Vishal Agrawal