Resistance Band Exercises 4+

Name: Resistance Band Exercises
Author: Samantha Roobol

Samantha Roobol

Direka bentuk untuk iPad

- Percuma
- Menawarkan Pembelian In-App

Penerangan

Resistance bands are a great addition to any strength training routine or rehabilitation program, and they come in a variety of sizes, lengths, and resistance levels.

They’re also portable and easy to store, so they’re perfect for home use, hotel workouts, or making the most of a small space at the gym. A resistance band is one of the most inexpensive, convenient pieces of workout equipment you can own. They are remarkably easy to learn to use, and allow you to create a remarkable range of exercises using a single piece of equipment.

In the world of strength training, resistance bands tend to fly under the radar—especially when compared to heavy hitting equipment like kettlebells and barbells. But what’s not to love about resistance bands? They’re lightweight, versatile, and easy to stow in a gym bag or carry-on, making them an ideal choice for the guy who wants to be able to train anytime, anywhere. You can use them on their own, or add them to more standard exercises to vary up your resistance for a more diverse workout.

Resistance bands give you a new way to work out and lose the weight, as well as tone up for a more defined muscular physique. They will target places on your body that can stabilize muscles that you don’t normally use.

10 Okt 2020

Versi 1.2

Updated workout notification sounds

Pembangun, Samantha Roobol, belum menyediakan butiran tentang amalan privasi dan pengendalian data mereka kepada Apple. Untuk maklumat lanjut, lihat dasar privasi pembangun.