Name: 7 Minute Workout
Rating: 4.6 (322 reviews)
Author: Bytesize

Beschrijving

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

4 feb. 2021

Versie 8.2.0

- We now show you how many workouts you have completed.
- You can set the number of seconds you can count down a workout or rest. Woohoo!
- You can adjust the speed and pitch of a custom voice.

We hope you love the new changes! Please reach out with any suggestions.

4.6 van 5

322 beoordelingen

F*ck dicipline, it’s all about rhythm

What I love is the easiness... the only thing I have to do to feel much better, is every day (for me mon-fri) start with 7 minutes...
I put my sport cloths on the chair before I go to sleep, wake up, go downstairs and start first thing with working.
Nog hazzel, no big thing, just 7 minutes..
This rhythm is easy and give me a well done feeling

Andre Hagelen netherlands, 53

Prima work-out app

App geeft duidelijke instructies. Alleen jammer dat het filmpje niet begint voordat de oefening begint en tweede misser is dat je de app wel aan kunt zetten via je applewatch maar helaas zie je de oefeningen niet op de applewatch en ben je genoodzaakt je iPhone erbij te houden.

Niceeee

Good app, only it’s a little annoying that you have to pay for the special effects

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De ontwikkelaar, Bytesize, heeft aangegeven dat de werkwijze van de app omtrent privacy mogelijk het gebruik van gegevens omvat zoals hieronder wordt beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.