7 Minute Workout 4+
Bytesize
Ontworpen voor iPad
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- Gratis
- Biedt in‑app aankopen
Schermafbeeldingen
Beschrijving
7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".
User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"
7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.
Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.
In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.
Download 7 Minute Workout and begin your journey to a better you!
Nieuw
Versie 9.1.0
- You can now reorder your custom workouts using the new Edit button
- Bug fixes
We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at 7mwfeedback@bytesizeapps.net
Beoordelingen en recensies
Great app for warm up
Before work, school or just a workout. I’ve been using this app since begin January. In the beginning it is hard. After just a couple of weeks however you need this for your daily endorfines!
F*ck dicipline, it’s all about rhythm
What I love is the easiness... the only thing I have to do to feel much better, is every day (for me mon-fri) start with 7 minutes...
I put my sport cloths on the chair before I go to sleep, wake up, go downstairs and start first thing with working.
Nog hazzel, no big thing, just 7 minutes..
This rhythm is easy and give me a well done feeling
Andre Hagelen netherlands, 53
Sportief
Het is leuk maar je moet het niet zo vaak doen
Abonnementen
App-privacy
De ontwikkelaar, Bytesize, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Niet aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
- Aankopen
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Informatie
- Provider
- Bytesize Systems Pty Ltd
- Grootte
- 59,3 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 13.0 of nieuwer.
- iPad
- Vereist iPadOS 13.0 of nieuwer.
- iPod touch
- Vereist iOS 13.0 of nieuwer.
- Mac
- Vereist een Mac met macOS 11.0 of nieuwer én Apple M1-chip of nieuwer.
- Apple TV
- Vereist tvOS 9.0 of nieuwer.
- Talen
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Engels
- Leeftijd
- 4+
- Copyright
- © 2020 Bytesize
- Prijs
- Gratis
- In-app aankopen
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- All The Things € 9,99
- Pro Upgrade € 49,99
- Pro Upgrade (Monthly) € 5,49
- Alternate 7 Minute Workout € 2,99
- 7 Minute Pilates Workout € 2,99
- Make Your Own € 2,99
- Pro Upgrade (Annual) € 27,49
- 7 Minute Core € 0,99
- Glamour 7 Minute Workout € 2,99
- 7 Minute Cardio € 0,99
Ondersteunt
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Delen met gezin
Sommige in-app aankopen, waaronder abonnementen, kunnen mogelijk deelbaar zijn met je gezinsgroep wanneer Delen met gezin is ingeschakeld.