The 7 Minute Workout app is the #1 fitness app in 127 countries. Become your own personal trainer to lose weight and get fit with fast, simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With iOS 8's HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.

* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:

* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.

Unlock alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the Wahoo 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!


Versie 3.7.2

* iOS 11 Compatibility
* iPhone 8/8 Plus compatibility
* 7MW Not Sharing to HealthKit

Beoordelingen en recensies

4.4 van 5
33 beoordelingen

33 beoordelingen

fitgirl in the dop ,


Leuke app! Alleen mis ik een plaatje bij de oefeningen, zodat je kan zien hoe je het goed moet doen. Maar ik denk als je het elke dag doet een aantal weken lang, je echt een leuk resultaat gaat zien.

horsesforcourses2012 ,

Great app!

Short and sweet but with a definite edge 😃

Z3ro_PvP ,


This app is amazing for starters
It can be hard but its not to hard

Overall great for people starting to work out


Wahoo Fitness L.L.C.
129.7 MB

Vereist iOS 8.0 of nieuwer. Compatibel met iPhone, iPad en iPod touch. Apple TV.



Beoordeeld 4+
© 2017 Wahoo Fitness
In-app aankopen
  1. All The Things € 5,49
  2. pro upgrade € 2,29
  3. Alternate 7 Minute Workout € 1,09


  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin staat ingeschakeld.

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