7 Minute Workout is the #1 fitness app in 127 countries.
Fast, effective HIIT workouts you can do at home with no equipment.
Designed for busy people and beginners, 7 Minute Workout helps you lose weight, improve fitness, and build a simple daily workout habit in just seven minutes a day.
Each workout includes 12 high intensity bodyweight exercises, performed for 30 seconds each with 10 seconds rest between exercises. The entire workout takes about seven minutes and delivers a full body HIIT workout.
The workout is inspired by the original scientifically researched 7 Minute Workout published in ACSM’s Health & Fitness Journal and later covered by The New York Times.
Featured by Apple in Best Apps for Health.
Chosen by Apple for Great Apps Update for iOS 26.
Recommended by Lifehacker as one of The Best Apps That Integrate With HealthKit.
Why people love 7 Minute Workout
• Quick daily workouts with no equipment
• Perfect for beginners and busy schedules
• Voice guided workouts so you never need to watch the timer
• Video and text instructions for every exercise
• Clear guidance with no confusion about what to do next
• Apple Health and HealthKit integration
User reviews:
“Beautiful, simple, perfect.”
“Useful and beautiful!”
Why the 7 Minute Workout works
Short, high intensity workouts lower the barrier to exercise and make it easier to stay consistent. The 7 Minute Workout uses compound bodyweight movements to work the entire body in a short time, helping improve cardiovascular fitness, strength, and endurance without requiring equipment or a gym.
Because the workout is short and structured, it is easier to turn into a daily habit.
Upgrade to unlock more
• Workout history and workout log
• Create and save custom workouts
• Set exercise duration and rest time
• Adjust number of sets
• Randomize exercises
• Unlock additional routines
• Unlock 10+ alternative workouts
Common questions
Do I need equipment?
No. All workouts use bodyweight only.
How long is each workout?
About seven minutes, but you can make it longer as you progress.
Is it good for beginners?
Yes. Exercises are guided with voice, video, and clear instructions.
Is this a HIIT workout?
Yes. It is a high intensity interval training workout.
Can I do this every day?
Yes. Many people use it as a daily workout routine.
Does it work for weight loss?
When combined with regular use and a healthy lifestyle, HIIT workouts like this can support weight loss and improved fitness.
Do I need internet access?
No. Workouts can be completed without an internet connection once downloaded.
In just seven minutes a day, you can improve your fitness and stay consistent.
Download 7 Minute Workout and become your own personal trainer at home.
Before work, school or just a workout. I’ve been using this app since begin January. In the beginning it is hard. After just a couple of weeks however you need this for your daily endorfines!
Sporten zonder na te denken
huurderJB
Ik gebruik de 7 min app 3 tot 4 keer per week en vind het heel makkelijk. Zonder na te denken komt de ene kracht oefening na de andere. Tijd en pauze stel ik in en ik kies meestal 3 programma’s achter elkaar. Nadeel; bij het zelf samenstellen van een programma verspringt het vaak (wijziging wordt niet vastgehouden).
Reactie van ontwikkelaar
Bedankt voor je positieve review! We vinden het geweldig om te horen dat je onze app drie tot vier keer per week gebruikt en het gemakkelijk vindt om te sporten zonder erbij na te denken. Het is geweldig dat je onze timing- en pauzefuncties gebruikt en verschillende programma's combineert voor een complete work-out. We betreuren het dat je problemen hebt ondervonden bij het maken van een eigen programma. We hopen dat onze ontwikkelaars het probleem snel kunnen oplossen. Bedankt dat je voor ons hebt gekozen!
Instruction during Pause
Wateencoolspel.nl
What I miss is that pause time is not used for a small preview of the exercise. Now, during the exercise, I have to look how to execute the training! Miss that.
Reactie van ontwikkelaar
Thanks for the review! We’ve change the videos to play during the rest periods in the latest update. I hope it helps. Thanks!----P.S. Your feedback means a lot to us! If you enjoy using our apps, please take a moment to leave a review on the App Store. Your reviews help us improve and grow! Thank you for your support. - WordBoard Keyboard - 7 Minute WorkoutSent with Help Scout
F*ck dicipline, it’s all about rhythm
Andre Hagelen
What I love is the easiness... the only thing I have to do to feel much better, is every day (for me mon-fri) start with 7 minutes...I put my sport cloths on the chair before I go to sleep, wake up, go downstairs and start first thing with working. Nog hazzel, no big thing, just 7 minutes..This rhythm is easy and give me a well done feelingAndre Hagelen netherlands, 53
Introducing Achievements: Build a daily workout habit with streaks and achievements that reward your progress.
If you have feedback or run into any issues, contact us at support@bytesizeapps.net.
Enjoying 7 Minute Workout? We’d really appreciate an App Store review.
Versie 18.3.0
Abonnementen
Pro Upgrade (Annual)
Annual subscription to Pro
Probeer gratis
De ontwikkelaar, Bytesize Systems Pty Ltd, heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .
Niet aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
Aankopen
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Meer informatie
Toegankelijkheid
De ontwikkelaar heeft nog niet aangegeven welke toegankelijkheidsfuncties deze app ondersteunt. Lees meer
Informatie
Grootte
139,9 MB
Categorie
Gezondheid en fitness
Compatibiliteit
Vereist iOS 18.0 of nieuwer.
iPhone Vereist iOS 18.0 of nieuwer.
iPad Vereist iPadOS 18.0 of nieuwer.
Mac Vereist een Mac met macOS 15.0 of nieuwer én Apple M1-chip of nieuwer.
Bytesize Systems Pty Ltd heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
Adres 41 Coogee St Mt Hawthorn Western Australia 6016 Australië
