Bend is the simplest way to practice stretching exercises at home to improve flexibility, recover mobility, and relieve back, neck, shoulder and hip pain. With easy-to-follow stretching and yoga poses, you’ll be able to instantly start a daily stretching routine and stick to it, even as a beginner.
START STRETCHING BEFORE IT’S TOO LATE!
Simple daily stretches can bring tremendous health improvements that last. They include both physical and mental benefits, such as:
⊕ More flexible muscles and joints
⊕ Less physical pain in the upper and lower back, neck, hips and shoulders
⊕ Higher energy levels throughout the day
⊕ Better sleep at night
⊕ Faster process of waking up in the morning
⊕ Correction of bad body posture
⊕ Reduced risks of injury during outdoor activities or sports
⊕ And more!
DIFFERENT GOALS, DIFFERENT ROUTINES
Bend offers custom stretching routines tailored to your specific needs. They include:
※ “Wake Up” routine:
Designed to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.
※ “Posture Reset” routine:
Specifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.
※ “Full Body” routine:
Focused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.
※ “Sleep” routine:
Gentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.
※ “Expert” routine:
Advance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.
※ You can even make your own custom routines to make them fit your body condition and needs!
EASE OF USE
Bend is intended to be simple, easy to use and quick to learn. All it takes is 3 steps to get more flexible today:
1. Download Bend
2. Open up and choose a benefit you want to receive, such as “Sleep”
3. Start the routine and simply follow the instructions
With custom, minimalistic illustrations and a timer, you’ll always know when it’s time to switch sides or go to the next stretch with Bend. Additionally, you can easily track progress and build up a streak as extra motivation to stretch everyday.
Apple Health: Bend integrates with the Health app, giving users the option to sync their health information and activity with Apple Health.
FEEDBACK & SUPPORT
⊕ If you like Bend, don’t hesitate to rate us on the App Store!
⊕ If you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com!
LEGAL
Terms of Use: https://bend.com/terms
Privacy Policy: https://bend.com/privacy
Jammer dat deze site niet in de Nederlandse taal is , dit is voor veel ouderen toch wat moeilijk .
Totally useless due to extreme paywall
Otvem
The app is limited to only one stretch routine for free. This is way too limited to make any kind of decision on a pretty expensive subscription! YouTube is for free just saying…
Reactie van ontwikkelaar
Hey, thanks for taking the time to share your concerns. We offer the Wake Up routine on a 7-day free trial so that you can decide if Bend is a good fit for you. The Wake Up routine is our most popular routine and is a good example of what the app offers. In regards to your 1-star review, we ask that you might reconsider. Every review impacts our team of hardworking designers, developers, and product folks and our ability to help those trying to improve their lives through daily stretching. We’re very thoughtful about the experience we create for our users, and as your review is based solely on price, we feel it doesn’t accurately reflect the product we’ve built. We do apologize for not meeting your expectations. As Bend grows, we hope to one day be in a position to offer more content upfront for free. So perhaps we’ll be a better fit for you in the future.
Weinig oefeningen in free trial voor goed oordeel
Witski
App lijkt goed en nuttig, maar biedt te weinig opties in de free trial om het goed te kunnen beoordelen. En heeft me daardoor niet overtuigd om te kopen
Please Guys..
Timmmmieee
Hello Bend, Please add dark mode feature, the white background hurts my eyes so much! 😬
Bend® is de nummer 1 app voor dagelijks stretchen met meer dan 15 miljoen gebruikers. Aanbevolen door The New York Times, Wirecutter en nog veel meer! Onze eenvoudige stretchroutines helpen je om je flexibiliteit te verbeteren en je natuurlijke bewegingsvrijheid te behouden naarmate je ouder wordt.
De nieuwste versie bevat UI/UX-updates, bugfixes en verbeteringen op het gebied van prestaties en functionaliteit.
Versie 7.8.0
De ontwikkelaar, Bowery Digital, heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .
Gegevens die worden gebruikt om je te volgen
De volgende gegevens worden mogelijk gebruikt om je te volgen op apps en websites van andere bedrijven:
Aankopen
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Diagnostiek
Niet aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
Gezondheid en fitness
Aankopen
ID’s
Gebruiksgegevens
Diagnostiek
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Meer informatie
Toegankelijkheid
De ontwikkelaar heeft nog niet aangegeven welke toegankelijkheidsfuncties deze app ondersteunt. Lees meer
Bowery Digital LLC heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
DUNS-nummer 117518889
Adres 1487 Dunwoody Dr West Chester Pennsylvania 19380-1494 Verenigde Staten
