Stretchen voor beginners 4+

Name: Stretchen voor beginners
Rating: 3 (1 reviews)
Author: Stefan Roobol

Thuis je lenigheid verbeteren

Stefan Roobol

Ontworpen voor iPad

- 3,0 • 1 beoordeling

- Gratis
- Biedt in‑app aankopen

Beschrijving

Stretching may not be the most exciting part of working out, but doing flexibility work is just as important for a well-rounded fitness routine as strength and cardio work. Incorporating some stretching exercises into your workout schedule will help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe. Stretching is important, yet often most neglected part of the fitness. Not only while working out, but you should also include stretching and flexibility exercises into your daily routine. Avoiding stretching may result in increased soreness and fatigue.

A full-body stretching routine can help you unfold and improve body alignment. Stretching a muscle temporarily relaxes it and allows it to lengthen. Common logic dictates that a good stretching routine paired with an appropriate warm up and cool down before and after activity and can be an effective way to prevent injuries. For a full body routine from head to toe, roll out a yoga mat and try these stretches.

15 nov. 2022

Versie 22.0.2

Fresh design

3,0 van 5

1 beoordeling

Basic but cheap

It’s hard for absolute beginners like me, for the warm ups there is no explanation , only a picture , and at least one off them is wrong picture with the warm up exercise wich made me stop to figure out what I was meant to do..hip circle shows picture where you bend you knees and Stand on one leg??? Please fix it 🥰

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