Workout: Armen trainen 4+

Name: Workout: Armen trainen
Author: Samantha Roobol

Oefeningen voor sterke armen

Samantha Roobol

Ontworpen voor iPad

- Gratis
- Biedt in‑app aankopen

Beschrijving

Want to get Strong Arms in 30 days?

With only 10 to 15 minutes a day, your biceps and triceps will be pumped up. No equipment needed; all workouts can be done with your body weight at home.
Our workouts are suitable for both beginner and pro, men and women. We provide short and effective arm workouts for the best results.

If you want to tone up those arms, we’ve got a great beginner workout for you. It’s a well-rounded routine that’ll be a total arm workout. From your forearms, to biceps, and triceps, we’ve got you covered!
Having strong shoulders, biceps and triceps will also enhance your other workouts. Whether you swim, run, do yoga, or play sports, strong arms will allow you to do each workout at your max and reap amazing benefits.

These arm workouts will help you build muscle, shed fat and sculpt your arms so that you can flaunt them throughout the rest of the summer and beyond.

We will help you to really tone up and sleek up your arms. For these exercises for sleek arms you don’t need any equipment, just you and your mat.

With our 30-day workout challenges exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.

31 dec. 2019

Versie 2.0

New design

De ontwikkelaar, Samantha Roobol, heeft Apple geen informatie gegeven over de toepassing van het privacybeleid van de app en het beheren van gegevens. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.