Couch to 5K Runner 4+
C25K run training
FITNESS22 LTD
-
- Free
- Offers In-App Purchases
Screenshots
Description
- The OFFICIAL 5K Runner® Couch to 5K app.
- 4.2 Million People successfully did it
- Get in shape and lose weight in 8 weeks
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others…
- 8 Weeks, 3 Times a week, 30 Minutes a day
Get ready to start your new healthy life.
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This app has won multiple awards (see below), is the most effective & popular 0-5K app and is highly recommended by health & fitness experts.
Simply Gets Results
◉ Excellent for Weight Loss
◉ The most effective 0 to 5K app
◉ Nothing to learn. Just press start
Features
● All Features fully enabled, and no ads
● Alternating walk / run intervals
● Run segments gradually increase over 8 weeks
● Human coach voice through your headphones that tells you when to walk / run.
● Listen to your music and the coach will blend in
● Control music through the app or headphones
● Compatible with Nike+ and all other GPS apps
● Compatible with all music apps
● Giant community of 0-5K runners on Facebook
● Earn achievements & badges as you advance
● Integrated with Facebook & Twitter
● Outdoors or Treadmill
GPS & Apple Health
● Built in GPS & Distance Tracking, also when app is in background
● Integrated with Apple Health for Calorie calculation & saving workouts
NOTE: Continued use of GPS running in the background can dramatically decrease battery life.
We’re here for you
● We gladly answer all questions - just ask us at: support@fitness22.com
Praise
- 4.2 Million People successfully did it
- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps.
- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's "New & Noteworthy", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.
- Recommended by doctors on healthTap.com
- See real life success stories on facebook.com/5K.Runner.Community
Press Reviews
"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run"
"It's a great App, I was hooked by the second run, and it kept me running"
"If you want to start running and to keep running - this app will do it for you"
"One of the best iPhone running apps I’ve tested."
"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event"
"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“
The Free Version
- All features are fully enabled
- Program includes the first four runs
This app includes an auto renewing subscription which enables content/workouts
- Subscription options are monthly
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication."
- Privacy Policy and Terms of Use are available at: http://www.fitness22.com/privacy-policy
----- CONTACT US -----
Dear customers, we are here for you!
Questions? Comments? Ideas?
support@fitness22.com
What’s New
Version 9.3650
Minor updates & bug fixes.
Ratings and Reviews
Awesome!
Due to past knee injuries I’ve been out of the running game for 6+ months. Past the physio stage but was to paranoid about running again. The thoughts of being injured again scared me!
The amazing thing about this app is that it goes at your pace and increases the pace when you’re ready. It teaches you how your stance should be and helps you slowly get back into it, again by going at your pace! After using this app, my love for running is starting to increase! Can’t wait to be a runner again!!!
Pretty great app
I’ve been using this app for almost a year now and I’ve really enjoyed using it. I don’t recall paying anything for this app so for a free app its pretty amazing. The only complain I have is, if I put the app in the background then the audio stops which can be pretty annoying half way through a run. I’ve found a workaround where I always have this app in the foreground and then I’ll slide it into my running pouch and no issues at all. This is the only reason why I am giving 4 stars else pretty amazing app overall for beginners 😊
Easy to follow
Love this app. So easy to use. Challenges you every time you use it but without it being unrealistic. Handy prompts to get you through so you don’t have to look at the screen. I use it on a treadmill so that I can keep the speed level I want but works just as well if you prefer running outside as tells you the half way point so you can turn around in time to go home.
App Privacy
The developer, FITNESS22 LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer's privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Location
- Usage Data
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- FITNESS22 LTD
- Size
- 174.1 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 14.0 or later.
- iPad
- Requires iPadOS 14.0 or later.
- iPod touch
- Requires iOS 14.0 or later.
- Apple Watch
- Requires watchOS 8.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
-
English
- Age Rating
- 4+
- Location
- This app may use your location even when it isn't open, which can decrease battery life.
- Copyright
- © Fitness22 LTD
- Price
- Free
- In-App Purchases
-
- Premium Subscription $13.99
- Premium Subscription $39.99
- Premium Subscription $18.49
- Lifetime Premium $19.99
- Premium Subscription $25.99
- Premium Subscription $13.99
- Lifetime Premium $39.99
- Premium Subscription $26.99
- Lifetime Premium $69.99
- Premium Subscription $12.99