Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week.
Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5x5 program gets you stronger, week after week. No experience needed.
▸ Proven 3x/week strength program: Structured workouts, all planned for you.
▸ No guesswork: Fully automated progression for consistent strength gains.
▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling.
▸ Stay motivated. See your strength go up every week with clear progress charts.
▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results.
Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Apple and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 200,000 five-star reviews worldwide, and a 4.9 average rating.
Stronglifts is built on the classic 5x5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5x5 program has been proven to get new and returning lifters stronger, quickly and safely.
Download Stronglifts today and join millions getting stronger.
Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your App Store account settings. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
If you are constantly wondering what to do in the gym and have been through a bunch of different routines, this one will be a real game changer. It is simple at the start but gets quite hard in short order. You owe it to yourself to see just what your body is capable of and this App will help take you there. My only caveat though is that if you are trying to lose weight, this routine/app is not the way to do it. Get your food portions to manageable levels, lost the weight first, then use this app. The exercises will inspire a natural hunger which will help you put on muscle but it does nothing for people who are obese and need to stay on a diet.
Takes (over)thinking out of the picture
lonborreo
Ive tried a lot of programs—personalized coaching, Crossfit style, bodybuilding style. Ive found that SL 5x5 is the sweet spot in terms of results and time spent in the gym. I got a full time job and I cant spent hours on the gym. I got the SL app, follow the program. No more thinking. No more trying what movements I did last time and how much weight I did. Why do I trust SL so much? Ive trained under coaches with sports science degrees before and their advice basically boiled down to do heavy compound lifts. Exactly what SL 5x5 makes you do. Thanks, Mehdi!
Great simple app
donpd
Tracking 5x5 has never been easier and more intuitive. However, I hope they fix the timer location. Because right now on the iPhone X, the timer is located at the bottom of the screen and the home bar is blocking the view. Other than that, great app!EDIT: wow, the developers actually listened on my issue and took action on it. Thank you and Amazing work! Keep it up!
Simplest and the best
jpaduadesigns
I hated the gym, until I found 5x5 strong lifts. I really credit this app for getting me back into fitness. Its so dead simple and easy, beginners will never fee daunted to try. After a few weeks you would notice your progression and how you are getting stronger! If only the admin would finally approve me on the 5x5 facebook group that would make this perfect but I’d give this 5 stars anyway.
Thanks for using Stronglifts! In this update:
• FIX: various small fixes and optimizations.
## Support
• Workout guide - https://stronglifts.com/5x5/
• FAQ - https://support.stronglifts.com/
• Contact us: support@stronglifts.com
## Like Stronglifts?
• Please rate the app 5 stars so more people find it
Version 4.2
Subscriptions
Pro Yearly
Yearly subscription. Most popular.
Free Trial
Pro Monthly
Monthly subscription
₱ 699.00
The developer, StrongLifts, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Purchases
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Stronglifts Limited
Size
89.1 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
