Diet & Training by Ann 4+

Weight Loss Workouts For Woman sp. z o.o.

Designed for iPad

    • Free
    • Offers In-App Purchases


Over 4 million users can't be wrong! My app is the best source of energy-filled workout ideas, delicious, healthy recipes and relaxation tools.

The Diet & Training by Ann app is an individually tailored fit menu, easy workout and BALANCE - unique place full of recordings straight from the world of nature and original relaxing music thanks to which you will take care of your inner balance and mental health.


- Tasty and healthy diet - simple recipes with a calorie counter.
- Training plans at various levels of difficulty - exercises for the abdomen, buttocks and more. Losing weight with the application has never been so easy.
- Balance - breathing exercises and original calming paths that will help you to relax.
- Diet & Training by Ann also means tracking your progress and proper hydration of your body, free contact with a team of dietitians, and flexibility - you can change your diet or training plan at any time!

DTBA is now also available for Apple Watch. It is the perfect support for your app. Check information during training - current heart rate and how many calories you burned - all on your wrist!

We have our own individual tastes, nutrition habits, physical abilities, and workout experience. That’s why we offer you not only one but 4 easy diets (including a vegetarian diet) and more than 150 fitness workout plans.

- Over 4500 different training days
- Step-by-step voice instructions
- Special fat burning workouts
- Simple workouts for beginners and challenging workouts for the more advanced
- 4 goals to choose from: lose weight, maintain current weight, increase body weight or gain muscle mass
- Delicious menu for each day of the week
- Individual adjustment of calories & nutrient balance
- Exchange of recipes or products with a convenient shopping list

Easy Diet Plan Philosophy:
When you work with me and my team, you decide on the direction and pace of change. Choose the level that is best adapted to your expectations and abilities.

Home Workout Philosophy:
A slim, healthy body is an object of desire of many people. You surely know that physical activity is the key to a beautiful figure. Need a good workout? This is where YOU set the rules:
- training plans in 3 time options and 3 difficulty levels: easy, medium & hard
- a variety of exercises for better muscle stimulation, with and without equipment
- tabata, pilates, cardio, aerobic, barre training

In the Diet & Training by Ann app you will find training plans for:
- women, men & couples
- each trimester of pregnancy & young mothers
- runners
- people who lead an office lifestyle
- people over 50

Simple training for:
- fat burning
- strengthening and conditioning
- flat belly
- firm thighs and buttocks
- slender arms and legs
- strong back
- mobility

Anna Lewandowska - Athlete and nutrition specialist. Multiple medalist of the national in traditional karate in European and World Championships. Author of workout plans and healthy lifestyle books that have helped motivate over a million of people to change to a healthier lifestyle. Wife of footballer Robert Lewandowski, captain of Poland's national football team.

Diet & Training by Ann works with Apple Health to record your calories burned after workout.

Diet & Training by Ann follow well known worldwide health publications rules in order to propose you healthy diet plan. More info about diet guidelines you can find at our website:

This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly.

Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings.

Terms of service:

What’s New

Version 10.1.9

Welcome to the latest version of Diet & Training by Ann. Thanks to the involvement of our community, we have managed to introduce a number of corrections that will make your experience with the application even more effective and enjoyable. We have carried out thorough optimization, which translates into a significant increase in its stability.
Thank you for leaving us your valuable opinions. We are always open to further suggestions, so feel free to share your ideas with us!

Ratings and Reviews

4.7 out of 5
14.8K Ratings

14.8K Ratings

qMargot ,

Good apps good trainings

I like these trainings a lot, there is a nice variety of trainings to choose, totally will recommend it.
I would give a lot to be able to switch language in the app tho, I used to have it in English, after buying new subscription on the webpage it switched to Polish.

Developer Response ,

Thank you for your words and 5 stars. :) It is a motivation for us to continue working. Remember that we are constantly developing and we will create new functionalities. Every tip is very important to us as we keep improving the app for you.

Alllie9981 ,

Carbs diet with poor instructions

The diet part looked very good in commercials but most of it doesn’t really work in the long run. Whether you want to get rid of lactose or not (I choose that I want it involved) still most recipes will be without lactose and based on plant milk (good luck finding one which is not high in sugar) and can be swapped to mostly other plant milk, sometimes buttermilk. Each day contain 45-50% carbs, no way to choose a plan with lower carbs. You can switch ingredients but it will not change the recipe (so figure on your own how to cook this part) not change the shopping list even after generating it again - you must reopen the whole app. The recipes are poorly written it just states what to add when and how to cut, nothing about time per each action (cooking, frying etc) so you have to Google it on your own if it’s 5 or 20 minutes. On the plus size it is very fast to prepare and some tastes good. Lots of trainings to choose from. Didn’t use the balance part not the community part as I have better alternatives for those.

Developer Response ,

Hi Allie9981! If your diet includes plant-based milk, you can use the swap feature you mentioned, and this change won't affect the recipe's content. Thank you for your suggestion regarding a lower-carb diet; we take all feedback into account when developing our app. Swapping ingredients/meals/the entire day's menu affects the shopping list, but you will need to regenerate it. We leave the baking/cooking time to our users to adjust according to their own preferences, since everyone has different tastes when preparing their meals 😊 If you have any further suggestions or questions, please write to us at: ❤️ We’ll definitely help you! 🌸

Magdakarn ,

my great daily plan

I love the application and daily plans which it provides to me. Dishes are very tasty, I can easy change a meal if I am not happy and I love an idea to have 5 meals per day. Meals are very easy to prepare and you can pack it to work or when you travel. I also work out. I have already tried many programmes and they are really great. Because I had a chance to meet Ania few times and I also came for a camp with her this application reminds me her and a great time which we had. In this application Ania prepared you everything to have an excallent body- healthy dishes and a proper training. The only what you need to do is to open it and do it! Trust me, it works.

Developer Response ,

Magda, we’re glad that the application meets your needs. We’re happy that you’re satisfied. :) This rating is a huge motivation for us to work more. Thank you very much!


App Privacy

The developer, sp. z o.o., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Used to Track You

The following data may be used to track you across apps and websites owned by other companies:

  • Financial Info

Data Linked to You

The following data may be collected and linked to your identity:

  • Financial Info
  • Contact Info
  • Identifiers

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More


  • Siri

    Get things done within this app using just your voice.

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