Menoup

Menopause diary & AI coach

Free · In-App Purchases · Designed for iPad. Not verified for macOS.

Fewer apps. More support. Track 35 menopause symptoms, keep your diaries together and ask Mona, your AI companion. Start your 14-day free trial. Menopause is no longer a mystery. Menoup brings your symptoms, sleep, food, movement, water and cycle into one calm place. Mona, your AI companion, sees the whole picture and helps you make sense of it. MEET MONA Ask Mona about perimenopause and menopause at any hour, even at 3 a.m. Tell her "I had hot flushes last night" or "I walked for 40 minutes", and she logs it for you. With your permission, she uses your recent diaries as context, so her answers are about you, not generic advice. Every week she writes you a personal summary. Mona is a companion, not a doctor: she does not diagnose and does not replace medical advice. SIX DIARIES, ONE PICTURE • Symptoms: 35 perimenopause and menopause symptoms, with intensity and optional duration • Sleep: bedtime, night awakenings, sleep quality and sleep stages • Food: log by text, photo or barcode, with a focus on protein and fibre • Movement: workout type, duration, intensity and distance, with a weekly goal • Water: quick one-tap logging • Cycle: made for irregular perimenopause cycles, with a clear calendar Plus guided 4-7-8 breathing with its own Breathing Diary. MONA SCORE Your diaries come together in one weekly Mona Score with trends, so you can see what is changing and where to focus. It summarises your own logs; it is not a medical assessment. SNAP A PHOTO • Food photo: estimated calories, macros and key micronutrients • Barcode scanner: product details, Nutri-Score and allergens • Fridge scanner: three recipe ideas from what's in your fridge, respecting your allergies and diet • Lab results: a plain-language explanation of your blood test values. You decide whether they are saved. AI estimates can be inaccurate. If you have an allergy, always check the product label. READY FOR YOUR APPOINTMENT Create a 30- or 90-day summary of your own diaries to help you prepare for a doctor's appointment. You choose which sections to include, then print it, save it as a PDF or share it. WORKS WITH APPLE HEALTH With your permission, Menoup reads sleep, steps, workouts, heart rate, heart rate variability, blood pressure, blood glucose, blood oxygen, body temperature, weight, cycle data and mindful minutes from Apple Health, and syncs water both ways. You choose what to share. YOUR DATA STAYS YOURS • Your diaries are stored on your phone and in our encrypted database in Frankfurt (EU) • We never sell them to advertisers or data brokers • AI features only with your permission, which you can withdraw at any time • Download all your data in one file or delete your account whenever you like IN 9 LANGUAGES The app is available in 9 languages, including Serbian: English, Hungarian, Serbian, Croatian, Romanian, German, Italian, Spanish and Polish. SUBSCRIPTION Menoup offers auto-renewable subscriptions of 1, 3, 6 and 12 months. New users get a 14-day free trial. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Terms of Use: https://menoup.app/terms Privacy Policy: https://menoup.app/privacy Menoup is not a medical device and does not diagnose or treat any condition. It is for information and self-tracking only. Always talk to your doctor about your health.

Ratings & Reviews

  • This app has not received enough ratings or reviews to display an overview.

• Clearer permission screens. Before your iPhone asks for camera or Apple Health access, Menoup explains in one short screen what it's for. • The Apple Health screen lists exactly the data Menoup reads. The only thing it saves back is the water you log. • On the photo screens, you're asked about AI analysis first and about the camera only after that, never both at once. • Bug fixes and smaller improvements.

Version 1.0.9.

The developer, Mariana Fejstamer Bede, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Size
36.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • iPad
    Requires iPadOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
English and 8 more
  • English, Croatian, German, Hungarian, Italian, Polish, Romanian, Serbian, Spanish
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment Information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
  • Menoup 3-Month 79,99 zł
  • Annual 299,99 zł
  • 6-Month 149,99 zł
  • Monthly 29,99 zł
  • Learn More
Provider
Mariana Fejstamer Bede
  • Mariana Fejstamer Bede has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
  • Address
    Vojvodjanska 17.
    24420 Kanjiza
    Serbia
  • Phone Number
    +381 648062089
  • Email
    hello@menoup.app
Copyright
© 2025 Menoup
  • Developer Website
  • Privacy Policy

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