STRETCHIT: Stretching Mobility 4+

Name: STRETCHIT: Stretching Mobility
Rating: 4.7 (132 reviews)
Author: StretchIt, Inc.

StretchIt, Inc.

- 4,7 • Ocen: 132

- Gratis
- Oferuje zakupy w aplikacji

Opis

FLEXIBILITY TRAINING & CONDITIONING

- Get your front, middle, and standing splits
- Improve your backbends
- Gain strength to support your increased ROM
- Accelerate your flexibility progress
- Break through a flexibility plateau
- Finally make stretching a habit
- Join a flexibility challenge to reach your goals faster

MOBILITY TRAINING

- Improve athletic performance
- Increase strength (at the end range of your motion)
- Reach your full movement potential
- Eliminate muscle stiffness
- Fix muscular imbalances
- Improve your overall agility
- Decrease risk of injury
- Function normally and pain-free through your daily activities

FEEL-GOOD STRETCH SESSIONS

- Recover sooner
- Sleep better
- Eliminate lower back pain, neck pain, and hip pain
- Increase energy levels
- Reduce stress, recharge, rewind
- Improve posture

PERSONALIZED TRAINING RECOMMENDATIONS

STRETCHIT will recommend a class or a personal program based on your goals and training history. We'll ask your feedback after each class and guide you to the next one to help you safely push your flexibility thresholds.

FLEXIBILITY & MOBILITY PROGRAMS

Join one of the curated training programs to finally make stretching a habit and reach your full movement potential.

COMPETING WITH FRIENDS (*NEW FEATURE)

Training together is more fun and helps to stay committed. You'll see each other's stats and will be notified every time your friend completes a class. The winner is announced weekly (and if you both reach your goal, you both win!).

ALL SKILL LEVELS

Our users range from those who never stretched before to cheerleaders, dancers, gymnasts, martial artists, surfers, CrossFit lovers, bodybuilders, trick riders, cyclists, runners, aerialists, personal trainers, golfers, moms, athletes, desk sitters, and yogis. All agree: if you want to get more flexible, STRETCHIT works.

80+ HOURS OF VIDEO INSTRUCTION

New classes are released weekly. The classes are 5-45 min long.

SUBSCRIPTION PRICING & TERMS

STRETCHIT is free to download. Subscription starts with a 7-day free trial. We offer the following auto-renewing subscription options:

US$ 19.99 /month
US$ 99.99 /6-months
US$ 159.99 /year

(prices for non-United States customers will vary)

Payments will be charged to your iTunes account at confirmation of purchase or after FREE 7-day trial period, where applicable. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period. You may manage your subscriptions and turn off auto-renewal by going to your Account Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription to the publication, where applicable.

Terms of Service and Privacy Policy: www.stretchitapp.com/terms-of-service

CONTACT US

Email: support@stretchitapp.com

Training tips, daily inspiration, and Q&A live streams:
Instagram - @stretchitapp
Facebook - STRETCHIT
Youtube - STRETCHITAPP

Hashtag #stretchitapp. We'd be happy to see your progress and feature you.

9 kwi 2024

Wersja 4.21.9

Performance and usability improvements

4,7 z 5

Ocen: 132

Getting blendy with strechit

Great app! Exercises seem to be easy but they are demanding- brings wonderful relief for my back pain, i love leg strech too!
You can definiately get blendy with this app! 😉
I would just lower the price per month...

Thank you so much for stretching with us!! :)

It’s good, but some times too fast and not enough warm up

I’ve been doing the trail version and trying different sessions. Overall, it’s interesting and sequence of the movements seems logical. However, often I find the pace of the stretches just too fast. The full body stretch, class 5 is terrible! The model already starts with props placed in different positions, before I get my blocks and place them the exercise is finished. The command is to repeat 8 times, and after two times the model moves to another exercise. I don’t know how fast I would need to move, breath and place my props to keep up with the video. With this, a person really runs a risk of injury... Also pausing the video all the time is not very useful. In addition, sometimes the positions, even at the beginners level, are quite advanced and there is no alternative given. Finally, I feel sometimes like the warm up is not enough, especially if from the very beginning we are asked to enter back bends positions.

I will consider whether I want to continue the workouts with this or not due.

Hi there! Thank you so much for extensive feedback. As a beginner, please only go as far as your body allows. Feel free to use yoga blocks and a strap at any time to extend your reach. Also, please don't feel the need to do the exercises with the same range of motion as the trainer in the video does. Use her only for guidance.

At first you may find it difficult to keep up with the pace of the class. The idea is to keep the movement going without interruptions. So try to start an exercise together with the video and then adjust your movement according to the voice cues. In case a particular exercise is new to your body, it may take some time to figure it out. So you may not be able to do the recommended amount of reps. And it’s ok! Don’t feel the need to rush through it or to pause the video every time. Just make fewer reps and move on.

The classes feel much easier with the repeated use. Try to take one class a few times and see how it goes. If you never stretched before, we recommend to start with Full Body Stretch and move to other training packages when you feel more comfortable.

Our beginner classes are safe, yet challenging. Poses you may at first struggle with will get better with practice. Keep at it and you will soon surprise yourself!

Wow

I started today. It seems good for me 🙂

Thank you! We are glad you like it. Happy stretching!

TRWA TERAZ

WYDARZENIE SPECJALNE

60 Days of Splits

A balanced program that combines splits training and stretching recovery flows to make your training safe and fun

Flexibility. Yearly

Yearly Subscription

Bezpłatny okres próbny

Stretching flexibility Monthly

Monthly Subscription

Bezpłatny okres próbny

Deweloper (StretchIt, Inc.) wskazał, że zasady ochrony prywatności w aplikacji mogą obejmować opisane poniżej metody przetwarzania danych. Aby dowiedzieć się więcej, zapoznaj się z zasadami ochrony prywatności dewelopera.