Breathe: 4-7-8 Technique 4+

Name: Breathe: 4-7-8 Technique
Author: Thianh Lu

Thianh Lu

Desenvolvida para iPhone

- Grátis

Capturas de ecrã do iPhone

Descrição

Discover Mindful Breathing with Breathe 4-7-8!
Unlock tranquility, focus, and better sleep with the renowned 4-7-8 breathing technique, as championed by Dr. Andrew Weil, a global leader in integrative medicine.

Why Breathe 4-7-8?
Evidence-Based: Dive into a breathing method that's transformed millions globally.
Pocket Coach: Perfect the 4-7-8 technique anytime, anywhere.
Habit Builder: With reminders, maintain consistency and make mindfulness a lifestyle.
Track & Thrive: Monitor your progress, get insights, and elevate your practice.

How It Works:
Inhale quietly via the nose (4 seconds).
Hold the breath (7 seconds).
Exhale with a 'whoosh' through pursed lips (8 seconds).
Repeat 4 cycles, twice daily.

Features & Benefits:
Learn: Grasp the science and art of 4-7-8 breathing.
Grow: Monitor progress and glean insights.
Stay Consistent: Set reminders for daily practice.
Navigate: A clean interface makes your journey effortless.

Note: While Breathe 4-7-8 supports overall wellness, it's not a substitute for medical advice. For specific health issues, consult professionals.

Join & Journey:
Embrace the global wave of mindful breathing. With Breathe 4-7-8, step into a world of focus, calm, and rejuvenating sleep. Begin today!

24/08/2023

Versão 1.2

Introducing streaks to track your progress! We've also enhanced sharing capabilities and squashed some bugs for a smoother experience.

O programador, Thianh Lu, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador.

Dados não recolhidos

O programador não recolhe quaisquer dados desta app.

As práticas de privacidade podem variar, por exemplo, consoante as funcionalidades utilizadas ou a idade do utilizador. Saiba mais

Informação

Fornecedor

Thianh Lu não se identificou como comerciante desta app. Se for um consumidor do Espaço Económico Europeu, os direitos do consumidor não se aplicam aos acordos entre si e o fornecedor.

Tamanho

482,3 KB

Categoria

Saúde e fitness

Compatibilidade