Personalised Plans are now live in FivePointFive. Your breathing plan can now adapt to your goals, your training schedule, and your daily routine. BOLT Score is now live in FivePointFive. You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.

Personalised Plans are now live in FivePointFive. Your breathing plan can now adapt to your goals, your training schedule, and your daily routine. BOLT Score is now live in FivePointFive. You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.

Personalised Plans are now live in FivePointFive. Your breathing plan can now adapt to your goals, your training schedule, and your daily routine. BOLT Score is now live in FivePointFive. You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.

Personalised Plans are now live in FivePointFive. Your breathing plan can now adapt to your goals, your training schedule, and your daily routine. BOLT Score is now live in FivePointFive. You can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Pick Your Music : — A World-First Experience You asked, we delivered. You can now choose the music genre you want for any FivePointFive class — and switch it instantly mid-session without interrupting your flow. Each class includes 2–3 genre options shaped directly by thousands of community votes, with many more on the way as we expand the library. Want something light and peaceful? Or something more driving and energizing? You’re in control — and if you want to focus purely on the coach, you can switch the music off and stay with voice only. We’ll also remember your last choice so you can jump straight back into your vibe next time. Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.

Choose How Your Time Syncs to Apple Health (HealthKit) By popular request, you can now choose exactly how your breathwork class time is saved: as a Mind & Body workout, as Mindful Minutes, or not written to Health at all—full control over how your practice shows up in your health data. Class Heart Rate Monitor Track your heart rate live during class to connect more deeply with your body in real time. This feature gives you instant insight into how your nervous system is responding to your breath—a direct window into your autonomic nervous system. Your heart rate doesn’t just reflect your current state—it influences key biomarkers like HRV, cortisol, blood pressure, oxygen saturation, and more. AI Performance Coach Feedback For the first time, get intelligent class feedback powered by your own biometric data from your connected wearable. After each session, your AI coach gives you a personalized breakdown of how your body responded, and where you can improve to unlock deeper calm, focus, sleep, and performance. This is a feedback loop that grows with you.