Strength Within

Saúde e fitness

Grátis · Compras integradas · Desenvolvida para iPad

We inspire you to find your strength within — get mentally strong, physically empowered, and build unstoppable confidence through lifting weights, fueling for performance, most importantly building a banging body without restriction. The Strength Within Method™ The No-Fluff Framework to Build Muscle, Fuel Strength & Unleash Confidence 1. Build the Base We start by laying strong foundations — understanding your lifestyle, creating routines around your schedule, and locking in daily habits that support better sleep, lower stress, and long-term consistency. It’s not about overhauling your life — it’s about elevating it. 2. Fuel to Perform We teach you how to eat for energy, health, and hormonal balance. Whether you’re in a fat loss phase, reverse, or building — you’ll learn how to fuel with purpose, improve your gut health, and feel powerful in your body without ever feeling restricted. 3. Train for Strength We lift heavy, with intention. Using compound lifts and progressive overload, we build lean muscle — because more muscle = a stronger body, better metabolism, and either more food or accelerated fat loss (your call). 4. Design Your Roadmap You’ll learn to move through each phase of your journey with purpose: → Fat Loss Phase to reveal your hard work → Diet Breaks to reduce fatigue and refresh → Reverse Dieting to rebuild metabolism → Build Phase to pack on strength and lift heavy AF 5. Empower Through Education We’re not here to just tell you what to do — we teach you why you’re doing it. Through mindset coaching, habit check-ins, and real education, you’ll become mentally stronger, physically empowered, and so confident you’ll literally glow. 6. Celebrate & Sustain We lock it all in with badass moments — like powerlifting comps, confidence shoots, and a strong community behind you. You’ll not only feel strong in your skin, but have a long-term plan to keep evolving, growing, and thriving. * App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Classificações e críticas

  • Esta aplicação não recebeu classificações ou críticas suficientes para apresentar uma descrição geral.

Bug fixes and polish across the board — with better notes, smoother check-ins, and clearer supplement plans to keep your progress on track.

Versão: 2.8.6

O programador, KT TRAINING NORTHAMPTON LIMITED, indicou que as práticas de privacidade da app podem incluir o tratamento de dados conforme descrito abaixo. Encontrará mais informação na política de privacidade do programador .

  • Dados associados a si

    Os seguintes dados podem ser recolhidos e associados à sua identidade:

    • Informações de contacto

As práticas de privacidade podem variar, por exemplo, com base nas funcionalidades que utiliza ou na sua idade. Saiba mais

Acessibilidade

O programador ainda não indicou quais as funcionalidades de acessibilidade suportadas por esta app. Saiba mais

Informação

  • Tamanho
    • 55,3 MB
  • Categoria
    • Saúde e fitness
  • Compatibilidade
    Requer o iOS 15.0 ou posterior.
    • iPhone
      Requer o iOS 15.0 ou posterior.
    • iPad
      Requer o iPadOS 15.0 ou posterior.
    • iPod touch
      Requer o iOS 15.0 ou posterior.
    • Mac
      Requer o macOS 12.0 ou posterior e o processador M1 da Apple ou posterior.
    • Apple Vision
      Requer o visionOS 1.0 ou posterior.
  • Idiomas
    • Inglês
  • Idade
    16+
    • 16+
    • Saiba mais
    • Contém
      Acesso à internet sem restrições
      Mensagens e Chat
      Tópicos de saúde ou bem-estar
  • Compras integradas
    Sim
  • Fornecedor
    KT TRAINING NORTHAMPTON LIMITED
    • KT TRAINING NORTHAMPTON LIMITED não se identificou como comerciante desta app. Se for um consumidor do Espaço Económico Europeu, os direitos do consumidor não se aplicam aos acordos entre si e o fornecedor.
  • Copyright
    • 2025© Kahunas
  • Política de Privacidade

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