CBT Journaling: Mental Health

Journal for Daily Therapy

Sólo para iPhone

Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.

iPhone

CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. Features: Thought Logging: Quick and easy recording using the ABC model. Insights: Review your emotional journey with historical insights. PDF Export: Share your progress with therapists or for personal review. Privacy First: Your data is securely stored and remains confidential. CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make. Please note, you will need a subscription in order to get access to some features of the app. The subscription will be automatically renewed unless auto-renew is turned off at least 24 hours before the end of the current payment period. Your Apple account will be automatically charged at the same price for renewal within a 24-hour period prior to the end of the current payment period unless you change your subscription preferences in your Apple Account Settings. When a subscription is canceled, access to the features will expire at the end of the current payment period. Read more about our terms and conditions here: Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4 Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

1. Cognitive Distortions Selection You can now tag each thought with specific cognitive distortions, making it easier to spot patterns and challenge unhelpful thinking. 2. Personalized Insights Get tailored insights based on your entries to better understand your thinking habits and progress over time. 3. Secure Backup & Restore You can now securely create a backup of your data and restore it anytime for peace of mind. Thank you for choosing CBT Journal! If you’re enjoying the app, I’d really appreciate a rating on the App Store :)

Versión 1.7

El desarrollador (Aly Bairamov) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • No se recopilan datos

    El desarrollador no recopila ningún dato en esta app.

    Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

    Accesibilidad

    El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

    Ficha técnica

    Vendedor
    • Aly Bairamov
    Tamaño
    • 10 MB
    Categoría
    • Salud y fitness
    Compatibilidad
    Requiere iOS 16.6 o posterior.
    • iPhone
      Requiere iOS 16.6 o posterior.
    • Mac
      Requiere macOS 13.5 o posterior y una Mac con el chip M1 de Apple o posterior.
    Idiomas
    • Inglés
    Edad
    4+
    Compras dentro de la app
    Sí
    Copyright
    • © Aly Bairamov
  • Política de privacidad

    • Más de Aly Bairamov

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