Your food diary is now saved to iCloud Meals, water and meal photos are kept in your private iCloud and stay the same across your devices. If you delete the app or move to a new iPhone, your history comes back with you. The first time you open this version, your existing diary is uploaded. Fairer patterns in Food × Body • Along with alcohol, the morning check-in on Home now asks whether you had caffeine after 2 pm. It appears once a device is tracking your sleep. • Sick or travelling? Set yesterday aside, and Food × Body leaves those days out of your patterns until you tap Better now, so they aren't blamed on what you ate. • If you track your cycle in Apple Health, you can let Food × Body read your period dates. It then compares mornings from the same half of your cycle, and tells you when a pattern was mostly your cycle and not your food. This is optional and read-only. A new look on Apple Watch • Today is a 24-hour sundial over a sky that changes with the time of day. Each meal is a bead with its own symbol, your fast and eating window sit on the dial, and the sun (or the moon, after 8 pm) marks now. • Log is a wheel. Turn the Digital Crown to a usual, water or your fast, then tap Log it or use Double Tap. Your usual for this hour comes first. • Body fits on one screen: your after-meal walk shows as ten minutes around the dial, with that meal's heart-rate response underneath. • Page names now sit in the top corner, level with the clock.

NEW: KeepEatClean for Apple Watch • Log your usuals with one tap: your coffee, your breakfast, a glass of water. What you usually have at this hour comes first. • Tap Eating now when you sit down. The meal's time is saved, and you add what it was later. • Say it: tell your watch what you ate and confirm the estimate. • Start or end a fast, and answer the morning alcohol question, from your wrist. • After a meal, see your walk minutes and, later, how your heart rate responded. • Watch face complications, including Today: your calories and your day at a glance. Plus controls for Control Center, the Smart Stack and the Action Button. ALSO NEW • The alcohol question now comes as a morning notification with No and Yes buttons. Answer it from your lock screen or your watch. • A new meal analyzing screen: see your photo and today's meals while it works, or hide it and keep going. • Redesigned Trends, Sharing, Fasting, Breath and Log Sleep screens. • A new look for today's actions in Longevity, with targets based on your own goals. • Food × Body now includes alcohol and dinner-trial nights, and shows each effect in its own units. • WHOOP: new data arrives sooner, and each night's sleep comes from one device, so it's never counted twice. • Fix, delete or undo today's meals without Pro. FIXES • Removing a glass of water also removes it from Apple Health. • Fasts started from a widget begin when you tapped. • A black coffee no longer counts as your first meal of the day. • Clearer purchase screens, with Terms and Privacy one tap away and prices in your currency. • Many smaller fixes and improvements.

Bug fixes.

A new look, and a much deeper connection to your Apple Watch and WHOOP. • Today's food, first. Home now opens on what you've eaten today: calories so far, what's left of your target, and a dot for each meal across the day. Protein joins the daily rings. • A cleaner design across Home, Scan, Food × Body and Profile, and a rebuilt onboarding. • Apple Watch overnight: your sleeping heart rate, when it settled after you fell asleep, and overnight HRV from your Watch's beat-to-beat readings. Workouts now show on Home. • WHOOP, rebuilt: connecting brings in two months of history, and it keeps syncing even when Apple Health is your main source. • Watch and WHOOP side by side: see both devices' HRV on the same scale, and get a note on mornings they disagree. • Fresher mornings: your numbers update in the background after you wake, without opening the app. • Smarter patterns: a stricter test means fewer false patterns, a new "short gaps before bed" pattern, and a 28-night dinner experiment that gives you a real answer. • Post-meal heart rate now compares each meal with your usual at that hour, and sets aside meals followed by a walk, workout or sleep. • Travel-proof: each day stays on the date you lived it. • More accurate food matching (cooked rice no longer logs as rice flour), and your weight trend is back on Body. • Plus many fixes.

We've completely redesigned Keep Eat Clean with a fresh, modern look. Everything is easier to find and simpler to use, so tracking your meals and staying on top of your goals takes less effort than before. Brand new design throughout the app Cleaner, easier navigation Smoother, faster performance Bug fixes and general improvements Update now and let us know what you think!

Bug Fixes

A rebuilt Home, a meal log you can actually correct, and the evidence behind every claim the app makes. Home - A new hero that says one thing about your day and where the evidence stands, instead of a wall of cards. On day one it tells you honestly how far off the first real pattern is: "4 of 12 paired days." - Readiness now works with whatever you wear. Oura, Garmin, Whoop and others each keep their own score under their own name, and if you wear two, you see both numbers side by side and where they disagree. - New accounts can put their own maintenance calories down before the app has learned them, and see how close they were once the logged days arrive. Meal log - Search foods by name against the USDA database, no photo needed. - Barcode scanning now logs a product to your diary, not just judges it. Portions are entered by weight in grams or ounces. - Every logged meal can be reopened and fixed: portions, individual items, photo, restaurant. Corrections made days later teach the app, which is when you are most likely to have the packet in front of you. - Each number now says where it came from: yours, checked, estimate, or rough guess. Meals containing guesses are marked in the diary. - Protein reads alongside calories rather than buried underneath. - The evening reminder asks you to log your meal instead of reciting how many calories you have left. Food and body - Tap any confirmed pattern to see every paired day behind it, plotted. - Effects are reported as a range rather than a single confident number, and a pattern is only shown if it survives dropping any single day. - Per-meal glucose curves, a side-by-side view of the foods you have tested, and a countdown to the verdict on any experiment still running. - An alcohol journal that asks about last night and folds into the same analysis. A "no" counts as an answer. - Settings now includes "Where your data comes from," listing the source behind every metric. Wearables - Multiple devices no longer overwrite each other. Every device's reading is kept, and you can see which one tracks your food most closely. Getting started - Onboarding is shorter and connects health data early, since physiology is half of every pattern. - Invite codes can be entered during setup. Community - A compact, feed-first Community, shareable invite links with QR codes, and referral rewards that now credit both people. Fixes - The food library no longer shows a longevity score that was derived from the spelling of the food's name. - Learning progress counts days you logged food, which is what it always said it counted. - Charts across the app now share one visual system and one set of colors, checked for color-vision accessibility. - App download size is substantially smaller.

New: Home Screen, Lock Screen, and Control Center widgets. Log a meal, add water, start or end a fast, and check in for your streak — all without opening the app. Also in this update: Fixed several bugs affecting tracking accuracy Fixed deep links so widget and notification taps always open the right screen General performance and stability improvements Thanks for using KeepEatClean.

Sleep tracking just got a lot more accurate. We fixed an issue where your nightly sleep could show far more hours than you actually slept. Sleep totals, time in bed, efficiency, and your weekly chart now match Apple Health exactly — and past days with inflated numbers will correct themselves automatically after your first sync. We also made sleep sources smarter. KeepEatClean now shows exactly where your sleep data comes from, whether that's your Apple Watch, your iPhone, or another sleep app. Thanks for the reports that helped us track this down. We read every one. This is just the start — more improvements to sleep insights and how your food choices connect to your recovery are coming in the next updates. Stay tuned.

What's New in 1.06 A beautifully redesigned Home screen We rebuilt your daily view from the ground up. A calm, living background sets the tone, while your goal rings and biological age now live together in one glanceable "Orb" at the center of your day. Your week is easier to navigate, and the insight that matters most — how your food is affecting your body — now greets you right up top. Bug fixes & polish Squashed a handful of bugs and smoothed out rough edges across the app for a faster, steadier experience. Thanks for using EatClean. Keep the feedback coming!

This is our biggest update yet. FOOD × BODY — a new kind of insight KeepEatClean now connects your meals to your wearable data. See exactly how your eating habits affect your recovery, HRV, and sleep — powered by your own data, not generic advice: • Personal patterns: discover how things like late dinners or high-sugar days actually affect your recovery • Your Best & Worst Foods: a ranked leaderboard of the foods that measurably help or hurt you • What If? simulator: test tomorrow's choices before you make them • Recovery-adjusted daily targets: your calorie, protein, and carb goals shift based on how your body is doing today • Real maintenance calories: learned from your own intake and weight trend — not a formula A full visual redesign Nearly every screen has been rebuilt: • Vitals reimagined as a living "Bloodstream" view • Health Risks now orbit around you in 3D • Daily habits grow as a living Garden as you complete them • Longevity reimagined as a growing Tree of Life • A completely redesigned, editorial-style Settings and Profile • Community simplified into two focused tabs: Feed and Squad Plus fixes • Fixed a crash when browsing scanned food history • General polish and performance improvements throughout

A whole new look — and feel. We rebuilt EatClean from the ground up with a calmer, more beautiful design. Every screen has been redrawn around soft squircle cards, an editorial serif style, and a warm, earthy palette that's easier on the eyes. What's new: • Redesigned Home — your health, longevity, and daily progress at a glance, in a cleaner layout • Refreshed barcode & label scanning — faster, clearer results that are easier to read at a glance • Reimagined Vitals & Heart insights with richer visuals • Polished Browse, Nutrition, and Community throughout • Countless refinements, smoother animations, and small fixes Same EatClean, with a fresh coat of paint everywhere you look. Thanks for being here — we'd love to hear what you think.

Dark Mode, Perfected. We've polished Dark Mode across the entire app! Enjoy improved contrast, better text readability, and a sleeker overall vibe for those late-night log-ins. Smarter, Quieter Notifications We’ve completely revamped our notification system to respect your time. Our new 'Balanced' default ensures you get the nudges you need (like meal reminders and streak warnings) without the extra noise. Notifications are now more context-aware, too—so we won’t bug you to log a meal if you already did! Squashed Bugs & Polish Fixed an annoying glitch where an empty HealthKit permission screen would briefly flash every time you opened the app. General performance improvements and under-the-hood stability fixes to keep the app running buttery smooth. Keep eating clean, and as always, thank you for being part of the community!

Recent Updates and Bug Fixes We've deployed a couple of important bug fixes and improvements to the app to ensure your data is displayed cleanly and accurately! 1. Chart Date Label Overlap Fixed Previously, the dates on the x-axis of the health charts (like Resting Heart Rate) were overlapping and difficult to read, especially in the Weekly and 6-Month views, because the system default date formats were too long. The Fix: We implemented custom, compact date formats tailored to each time range. For example, the Weekly view now shows just the day number, and the 6-Month view shows the abbreviated month. We also reduced the label density for the Monthly view to ensure proper spacing, making the charts clean and perfectly legible. 2. Height and Temperature Display Units Fixed During onboarding, users could input their height using the imperial system (e.g., 5'9"), but the Body Measurements dashboard was hardcoded to display it in centimeters (e.g., 173 cm) and temperature in Celsius. The Fix: We updated the display logic to respect the user's preferred measurement system. If you choose imperial units, your height will now display correctly as feet and inches (e.g., 5'9"), and your temperature will show in Fahrenheit. Metric users will continue to see cm and Celsius. 3. Meal Logging Functionality Restored We're also happy to share that the meal logging feature has been updated. There was an issue preventing meals from being logged correctly, but that has been fully resolved, and the meal log is now working smoothly.

Welcome to KeepEatClean 1.1! We've been listening to your feedback and squashed a few bugs to make your experience smoother: • Fixed an issue where the onboarding tutorial would sometimes get stuck on smaller screens. • Resolved an error that occurred when using Apple Sign-In. • Added a secure email confirmation step during sign-up to keep the community safe and spam-free. • Minor UI polish and text corrections. Thanks for being part of the Squad! If you love the app, please leave us a review.