Relaxation Exercises

Breathing, Body, Mindfulness

Free · In-App Purchases · Designed for iPad

This app offers a set of effective exercises to reduce anxiety and stress, helping you find calm anytime, anywhere. Available techniques include: 4-7-8 Breathing – A breathing practice for quick relaxation. Box Breathing – A method for focus and stress relief. 5-4-3-2-1 Grounding – An exercise to reconnect with your surroundings. Muscle Relaxation – A technique to release tension. Sounds of Rain – Soothing nature sounds for relaxation. Balloon – A visualization exercise to release stress. Hourglass – A timed mindfulness practice. Affirmations – Positive statements to counter anxious thoughts. Feature Availability: Some exercises are free, while others require a subscription. Choose between: Yearly Subscription (full access + updates). Weekly Subscription with a free trial to explore all features. Download the app and start taking care of your mental well-being today! Privacy Policy: https://sites.google.com/view/sanio7studio-privacy-policy/home Terms of Use: https://sites.google.com/view/sanio7studio-terms-of-use/home For any questions or inquiries, please contact: alexankniazev@gmail.com

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Bug fixes

Version 1.4

The developer, Aliaksandr Yahela, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

  • Provider
    • Aliaksandr Yahela
  • Size
    • 316.1 MB
  • Category
    • Health & Fitness
  • Compatibility
    Requires iOS 18.0 or later.
    • iPhone
      Requires iOS 18.0 or later.
    • iPad
      Requires iPadOS 18.0 or later.
    • Mac
      Requires macOS 15.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 2.0 or later.
  • Languages
    English and 3 more
    • English, Portuguese, Russian, Spanish
  • Age Rating
    4+
  • In-App Purchases
    Yes
    • Premium 1 week 249.00 RUB
    • Premium 1 year 1,790.00 RUB
    • Learn More
  • Copyright
    • © 2025 Sanio7. All rights reserved.
  • Privacy Policy

    • More by Aliaksandr Yahela

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