Balance: Meditation & Sleep

Name: Balance: Meditation & Sleep
Rating: 4.9 (1405 reviews)
Author: The Mind Company

Relax, breathe, & stress less

Только для iPhone

Бесплатно · Встроенные покупки

Оценок: 1,4 тыс.
Возрасты

4+
лет (г.)
Категория

Здоровье и фитнес
Разработчик

The Mind Company
Язык

EN
английский
Размер

180,1
МБ

iPhone

Improve your stress, sleep, and more with the world’s first personalized meditation program, now free for your first year. YOUR PERSONAL MEDITATION COACH Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. LEARN MEDITATION FUNDAMENTALS Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. CLEAR YOUR MIND ANYTIME, ANYWHERE Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more. SLEEP WELL WITH BED-TIME RELAXATION EXERCISES You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience. TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level. As a participant in our free-year membership, you’ll also have access to our full library of meditations. WHAT’S INCLUDED - Personalized guided meditations tailored to your mood and goals - 10-day Plans to help you develop your meditation skills - Bite-sized Single meditations you can use to get more out of any moment - First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance - Research-backed activities to help you relax and prepare for restful sleep - Mindful Minutes integration with Apple’s Health app - 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths possible, Balance helps you reach your goals, your way. SUBSCRIPTION DETAILS Your first year on Balance is free. Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase. For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).

События

ПРЕМЬЕРА

New: Sleep Affirmation

Wind down before bed with gentle affirmations to prepare you for sleep
ПРЕМЬЕРА

New: Deep Rest

Give your body and mind the benefits of sleep while staying awake, present, and clear-headed.

Оценки и отзывы

4,9

из 5

Оценок: 1,4 тыс.

Выбор редакции
Крутое даже в бесплатной версии
05.05.2020

Микаффф
После Elevate ещё один подарок от разработчиков. Очень важно, что даже в бесплатной версии своих приложений они дают большой контент. Приложения очень продуманные, интуитивно понятные, красивые, приятные звуки/картинки/цвета. Восторг!
Крутое даже в бесплатной версии
05.05.2020

Микаффф

После Elevate ещё один подарок от разработчиков. Очень важно, что даже в бесплатной версии своих приложений они дают большой контент. Приложения очень продуманные, интуитивно понятные, красивые, приятные звуки/картинки/цвета. Восторг!
Нow to change the language?
20.01.2021

mlssgel
Здравствуйте! Подскажите, а возможно ли сменить язык на русский?
Нow to change the language?
20.01.2021

mlssgel

Здравствуйте! Подскажите, а возможно ли сменить язык на русский?
Great app
29.07.2025

misha_69
The app is very helpful. But for sone reason I can't download new meditations. It's always 0% downloading, even when I reinstalled the app
Great app
29.07.2025

misha_69

The app is very helpful. But for sone reason I can't download new meditations. It's always 0% downloading, even when I reinstalled the app

We’ve fixed various bugs throughout the app. For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.

Версия 1.197.0

-3 дн.

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