ElCoach is a fitness app for men and women that offers home and gym workouts designed for your fitness levels and daily schedule. It also provides a calorie-calculated nutrition plan containing healthy food tailored to your weight and fitness goals, whether your plan is to lose weight, gain weight, or improve tone and fitness, with 24/7 support from fitness and nutrition experts.
How to use ElCoach?
Download the app.
Choose from weight loss or muscle building goals
Personalize your workout preferences
Select your favorite foods and eliminate those you don’t like.
Get a detailed, tailored diet plan, workout plan, and supplement recommendations designed for your unique health goals.
What benefits do I get from ElCoach subscriptions?
1: Step-by-step exercises based on your goals, demonstrated in video tutorials to avoid mistakes.
2: Fitness programs for men and women to increase muscle mass or overall fitness, form, and tone.
3: Diverse fitness plans for weight loss, muscle mass increase, or overall toning using gym or home equipment or only body weight
4: Diet plans for weight loss, toning, or muscle building.
5: Tailor your number of meals per day. If you practice intermittent fasting, you can choose to have only two meals a day.
6: No need to download a separate step-tracking app; ElCoach allows you to track your steps and overall performance throughout the day by connecting to Apple Health.
7: Download workouts to continue performing them offline.
Types of Workouts on ElCoach:
1: Bodybuilding workouts that focus on using weights and resistance training at the gym.
2: Weight loss workouts that focus on calorie burn and muscle toning.
3: Home workouts that can be performed anywhere without equipment or with equipment such as dumbbells or resistance bands.
4: Home workouts for women that target toning the upper and lower body using effective exercises like squats, push-ups, and other form-focused workouts.
5: Fitness and strength workouts.
Benefits of ElCoach Diet:
1: Healthy, light food that is easy to prepare, with a specific calorie count depending on your goals (lose weight, gain weight, or maintain weight).
2: The ability to replace unfavorable ingredients with foods you love.
3: Hundreds of recipes for healthy foods, including ingredients, cooking guides, and delicious pictures.
4: You can mark foods you loved to have them repeated throughout the week.
5: A weekly shopping list to buy and prepare for the week ahead.
6: Determine your nutrition goals (quick weight loss, steady weight loss, weight maintenance, or weight gain).
7: Choose your meal count per day.
8: Tailored plans for vegans and vegetarians
9: A natural health supplements schedule according to your health and nutrition needs (weight loss, fitness and form, muscle building, etc.).
30 Day Fitness Challenges:
ElCoach offers you quick 10-minute workouts to do anywhere, whether at the office, home, or gym. Keep up with these workouts for 30 days, challenge yourself and your community, and see the awesome results at the end of the month.
The 30-Day Plank Challenge will help you lose belly fat. Start with 10-second planks and end with over 4 minutes of planks with no rest to help you get six-pack abs!
The 30-day push up challenge
The 30 day pull up challenge
The 30 day jumping rope challenge
The 30 day burpees challenge
The 30 day squat challenge
The 30 day sit ups challenge
And much more!
Stretching with ElCoach: Try our 12 stretching moves in 10 minutes for better flexibility and fewer injuries.
Start with ElCoach Free Plan and transform your life with fitness and nutrition plans designed for your goals and daily needs. Or, better yet, subscribe now and transform your life with discounts starting from 40% off ElCoach Plus, which includes the complete experience of nutrition, fitness, and supplement plans, as well as personalized coaching and support from our experts.
terms and conditions: https://elcoach.me/termsandconditions
I have been using this program for almost three years now, and the results have been excellent. I highly recommend it, even if you are not strictly following the diet plan. The exercise program is well designed and has helped me reduce visceral fat gradually each month.After six months, when I combined the program with a proper diet and calorie tracking, the results were outstanding. My friends were genuinely surprised by the transformation.I would only suggest improving the guidance on daily nutrition. It would be helpful to provide more flexibility for users who prefer to follow their own meal plans instead of the suggested one, while still offering clear advice on calorie tracking and healthy choices.It would also be great to include pregnancy-safe exercises and guidance on how to continue training safely in case of muscle injuries, instead of stopping completely.
Developer Response
Thank you from the bottom of our hearts ❤️ 3 years of commitment and amazing results to be proud of! We’re so proud of you and your dedication. We’ve shared your feedback about flexible nutrition and safe pregnancy/ injury exercises with our team, and we’re already working on it. We’re in this journey together, always aiming for better 💪
The application is very useful
tayjoon94
My experience with the application is excellent, now it is about to finish the first week and the result is crazy!! My waist circumference measurements decreased by 4 cm from the first week! A terrible thing, of course it will continue, the application provides you with a healthy diet and really useful exercises, and trainers follow you and always respond to your inquiries
Developer Response
Thank you for your wonderful feedback 😍, we are happy to hear that we are helping you staying active Keep it up 💪
Amazing
Elie Tawk
Amazing Customer Service Support, and very quick response. And huge thank you to the wonderful Rawan. Keep it up the good work guys u well deserve it
Developer Response
thank you beautiful elle 🥰 we have the pleasure to be our member and we are always here to support you 😍💪
Clear Gender Bias
F1atmh
The app shows clear gender bias in both visuals and content. For example, when selecting a fitness goal, men see a muscle icon while women see a waist icon—as if women only care about looks and men about strength. This kind of stereotyping is unfair and outdated. The bias shows up in other parts of the app too. I hope the team reconsiders the design and messaging to be more balanced and respectful.التطبيق فيه تمييز واضح بين الجنسين في الصور والمحتوى. مثلًا، عند اختيار الهدف يظهر للرجال صورة عضلات وللنساء صورة خصر، وكأن هدف المرأة فقط الشكل بينما هدف الرجل القوة، وهذا غير عادل أبدًا. حتى في باقي أجزاء التطبيق فيه رسائل غير مباشرة تعزز الصور النمطية. أتمنى يتم مراجعة التصميم والمحتوى ليكون أكثر احترامًا وتوازنًا.
Developer Response
Hello Fatmh, We love your empathy and consideration :). And we thank you for taking the time to write this review, it reflects where your heart is. The body goal icons are a simple reflection of the variability of what male and female customers are looking for which we have observed through our female customers’ feedback - these icons have changed multiple times throughout the course of our business, driven specifically by customer interviews. Your feedback is different and is the first one of its kind in 6 years of receiving thousands of reviews, positive and negative. and we take it seriously and will undertake effort to inspect if it represents the majority of our female users or not. It is important to note that gender bias is implicit in intention and action that aligns with it and this is definitely not true in our case. ElCoach is targeted to everyday people who want to invest in their mental and physical health & fitness. We take pride in our role in democratizing access to personalized, safe and effective fitness & nutrition in an affordable and sustainable manner. Thank you dearly for sharing your mind — and this is written with sincerity and appreciation. And , if you wish to carry this conversation further and highlight what other aspects you believe the bias is implicit in, we would be delighted. You can message one of our founders via this email: m@elcoach.me
Another amazing update is here!
Set up closed challenges with your friends and see who comes out on top!
Challenge yourself with our weekly new challenges and compete with the others.
Track your full journey progress from your profile and see the difference.
We’ve expanded our workout library with a variety of gym and home workouts.
We’ve streamlined the app for a smoother and faster experience.
And, as usual, we’ve fixed those annoying bugs to ensure a flawless user experience.
Version 4.6.5
The developer, ElCoach, Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Purchases
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Contact Info
User Content
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
