Beskrivning

7 Minute Workout is the #1 fitness app in 127 countries. Daily HIIT exercises at home with no equipment. Become your own personal trainer to lose weight and get fit with fast with simple daily workouts.

12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Featured by Apple in the best "Apps for Health". Lifehacker chose 7 Minute Workout in "The Best Apps That Integrate With HealthKit".

User reviews : "Beautiful, simple, perfect." & "Useful and beautiful!"

7 Minute Workout Features:
* Inspired by the 7 Minute Workout that was originally published in ACSM'S Health & Fitness Journal and then covered by the NYTimes.
* Free workout plan gives you a full-body challenge for improved fitness and weight loss.
* Voice prompted, so you can complete the entire workout without looking at a timer or device.
* See video and text descriptions of each exercise.
* Time your workout with prompting for each new exercise and breaks.
* No confusion on what exercise to do next, or how to do it.
* HealthKit integration.

Upgrade to:
* See a workout log.
* Create custom workouts.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Get additional routines.
* Unlock 10+ alternative workouts.

In just seven minutes daily you can improve your fitness and get in shape! Become your own personal trainer with the 7 Minute Workout.

Download 7 Minute Workout and begin your journey to a better you!

Nyheter

Version 9.1.0

- You can now reorder your custom workouts using the new Edit button
- Bug fixes

We'd love to hear your feedback on how to make 7 Minute Workout better. Please leave a review or reach out to us at 7mwfeedback@bytesizeapps.net

Betyg och recensioner

4,7 av 5
127 betyg

127 betyg

159Jum ,

Who doesn’t have 7 minutes?

Effective and intelligent

lussan10 ,

Recension

Hej. Jag önskar verkligen att ni hade ett dagens pass. Önskar också nya övningar, måste bli lite variation!

Anders Bergkvist ,

Simple

Quick, simple and great daily routine.

Svar från utvecklaren ,

Thank you!

Abonnemang

Pro Upgrade (Monthly)
Monthly subscription to Pro
Gratis provperiod
Pro Upgrade (Annual)
Annual subscription to Pro
Gratis provperiod

Appintegritet

Utvecklaren Bytesize har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.

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