Minplan

Medicin

Gratis · Designad för iPad

Introducing Minplan - Your Personal Safety Plan Minplan is your go-to tool for self-mastery, designed to empower individuals seeking control and resilience during times of crisis. Whether you're grappling with mental health issues like depression, anxiety, or facing the stress of exams, Minplan is here for you. Think of Minplan as your personalized safety plan, offering a structured approach to navigate through acute stress or thoughts of self-harm. Similar to its traditional counterpart, Minplan helps you identify triggers, recognize warning signs, and deploy coping strategies effectively. But Minplan goes beyond mere crisis management. It's a holistic solution aimed at fostering empowerment and happiness in your life. With intuitive features like mood tracking and a visual safety plan, Minplan keeps you connected to your well-being journey. Key Features: Visual Mood Rating: Easily monitor your emotional ups and downs. Personalized Safety Plan: Keep tabs on warning signs and strategies. Pre-made Strategies: Access a library of practical activities for quicker scheduling. Inspiration Bank: Choose from over 100 strategies tailored for everyday use. Hear from Our Users: "It may have saved my life when I was at my lowest; reaching out to my loved ones was just a tap away." - Mads, 27 "I feel reassured knowing there's always something I can do, right at my fingertips." - Isabella, 52 "Minplan keeps me grounded and reminds me to prioritize self-care, especially during tough times." - Per, 40 Get started with Minplan today and take charge of your mental well-being! Developed by a dedicated team of researchers, healthcare consumers, and clinicians, Minplan is available for informational and educational purposes. It is not a substitute for professional medical advice. Please consult a healthcare provider before making any medical decisions. We're committed to supporting suicide prevention through partnerships, research, and community initiatives. Minplan is proudly ad-free and dedicated to making a positive impact. Facebook - https://da-dk.facebook.com/minplan.org Instagram - Instagram (@minplan_yoursafetyplan) Privacy policy: https://minplan.org/privacy_app2024/

Betyg och recensioner

  • Det visas ingen översikt eftersom den här appen inte har fått tillräckligt många betyg eller recensioner.

Bug fixess

Version 1.3.25

Utvecklaren Minplan IVS har meddelat att appens integritetspraxis kan omfatta hantering av data enligt beskrivningen nedan. Mer information finns i utvecklarens integritetspolicy .

  • Data samlas inte in

    Utvecklaren samlar inte in några data från den här appen.

    Integritetspraxis kan variera, exempelvis p.g.a. vilka funktioner du använder eller din ålder. Läs mer

    Hjälpmedel

    Utvecklaren har ännu inte uppgett vilka hjälpmedels­funktioner som den här appen stöder. Läs mer

    Information

    • Storlek
      • 113,4 MB
    • Kategori
      • Medicin
    • Kompatibilitet
      Kräver iOS 12.0 eller senare.
      • iPhone
        Kräver iOS 12.0 eller senare.
      • iPad
        Kräver iPadOS 12.0 eller senare.
      • iPod touch
        Kräver iOS 12.0 eller senare.
      • Mac
        Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
    • Språk
      • engelska
    • Ålder
      13+
      • 13+
      • Läs mer
      • Sällan
        Information om medicinsk behandling

        Innehåller
        Ämnen inom hälsa eller friskvård
    • Leverantör
      Minplan IVS
      • Minplan IVS har inte identifierat sig som en näringsidkare för den här appen. Om du är en konsument i det Europeiska ekonomiska samarbetsområdet (EES) gäller inte konsumenträttigheter för avtal mellan dig och leverantören.
    • Copyright
      • © Minplan 2023
  • Integritetspolicy

    • Stöder

    • Plånbok

      Det enklaste sättet att samla alla kort på ett ställe.

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