Träna på en stol 4+
öka din rörlighet och styrka
powerpunch
Designad för iPhone
-
- Gratis
- Erbjuder Köp inuti app
iPhone-skärmavbilder
Beskrivning
Chair Exercises: A Guide to Staying Fit and Active While Seated.
Staying active and fit is important for people of all ages, but it can be a challenge for older adults, especially for those who spend most of their day sitting in a desk chair at the office. But, there is good news! Chair exercises can provide a simple and effective solution for seniors to get their daily dose of physical activity and improve their overall fitness.
Seated workouts are an excellent way for seniors to stay active while sitting in their office or at home. These exercises are low impact and easy to perform, making them perfect for older adults who may have limited mobility.
Standing exercises are also great for older adults who are looking to add a bit of intensity to their workout routine. These exercises help to improve balance and stability, and they can also be performed while holding onto a chair for support.
Sitting exercises are another great option for older adults who are looking to stay active and fit. These exercises can be performed right in your desk chair and are perfect for those who work in an office setting.
Chair yoga is a form of yoga that is performed while seated in a chair. This type of yoga is perfect for older adults who may have limited mobility or who may not be able to perform traditional yoga poses. Chair yoga can help to improve flexibility, balance, and circulation, and it can also help to reduce stress and promote relaxation.
In conclusion, chair exercises are an excellent way for older adults to stay active and fit, regardless of whether they are seated, standing, or sitting. These exercises are low impact and easy to perform, making them perfect for seniors who may have limited mobility. So, if you're an older adult looking to stay active and fit, try incorporating some chair exercises into your daily routine!
Appintegritet
Utvecklaren powerpunch har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.
Data som används för att spåra dig
Följande data kan komma att användas för att spåra dig i appar och på webbplatser som ägs av andra företag:
- Användningsdata
Data som inte kopplas till dig
Följande data kan samlas in men den kopplas inte till din identitet:
- Plats
- Identifierare
- Användningsdata
- Diagnostik
Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer
Information
- Leverantör
- powerpunch
- Storlek
- 26,2 MB
- Kategori
- Hälsa och motion
- Kompatibilitet
-
- iPhone
- Kräver iOS 11.0 eller senare.
- iPod touch
- Kräver iOS 11.0 eller senare.
- Mac
- Kräver macOS 11.0 eller senare och en Mac med Apple M1‑chip eller senare.
- Apple Vision
- Kräver visionOS 1.0 eller senare.
- Språk
-
engelska
- Ålder
- 4+
- Copyright
- © 2023 powerpunch
- Pris
- Gratis
- Köp inuti app
-
- Full Bundle 79,00 kr
- Basic Exercises for Beginners 29,00 kr
- Remove Ads 9,00 kr
- Chair Stretches 29,00 kr
- Tone your Legs & Booty 29,00 kr
- Chair Yoga 29,00 kr
- Lose Belly Fat 29,00 kr
- Dumbbell Workout Plan 29,00 kr
- Lose Weight in 30 Days 29,00 kr