Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
There something very calming about Ofosu’s voice - hearing his voice is like a warm hug for my ears. I am hopeless in keeping a consistency with meditating but this app has worked for me, I think it is because it feels personalised, and the specific techniques (breathing) has helped me relax and sleep better. Somehow I feel more mindful in going about my day. I used to be very skeptical about the benefits of meditation, I never believed that sitting around and breathing would improve the quality of our lives at all, but have been proven wrong. What I absolutely cherish about this app is the generous trial period - I have decided to continue my subscription after it ends. This app is great for inexperienced beginners, like me. You don’t need any pre-requisites, u just need to show up and let the session unfold as it wills. 🧡
Must have app
Nivi Charu
I don’t write reviews often. But after trying this app for a month I’m writing this. This is a must have app in every device. It helped me a lot with being calm as I’m a short tempered person. I can feel the changes and I’m amazed at how mindful I’ve become. Also I usually sleep around 12am+ everyday mindlessly scrolling my feed. Now every night I look forward to the sleep meditation. It really helps to have a sound sleep. I love this a lot. Appreciate the team for providing 1 year free subscription during these hard times. Would definitely continue my subscription. Fully worth paying for this app. And I have to say Ofusu’s voice is the best !! Pls keep updating. Thanks a lot !!
Excellent app
Tanmvy
I am a student who constantly has assignments and examinations. As a result, I am always worried about my academics. This also takes a toll on my sleep and makes me feel really tired through the day. One day, a Balance ad providing a free trial appeared on my Instagram. I just thought that I’ll give it a try and started using it. Not only the meditation exercises make me calmer and much more composed. Even the sleep exercises help me fall asleep in no time, something which I was struggling with before. I am extremely grateful for this app. Amazing job!
Pleased with this
Phoenix klsg
Happy that the company understands how valuable a one year free trial is during these stressful times. One less thing to worry about money by making the ap free. Now we just have to concentrate on doing the exercises instead of encountering locked inaccessible meditation because we didn’t pay for those.In apps like calm there is barely any free material and everyday the user has to encounter the decision on whether to pay extra to get the full experience. It adds to the stress and makes us less calm for sure! Thank you balance!
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
Version 1.203.0
The developer, The Mind Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
