PlanCoach - Task Splitting

Help for procrastination &ADHD

Free · In-App Purchases · Designed for iPad

Procrastination is not usually about laziness — it’s more often due to “start-up friction”. Once you get going, momentum tends to carry you through. Procrastination is only the surface. Deep down, our brains are naturally wired to: - Dislike vague tasks — we don’t know where to begin - Struggle with perfectionism — afraid of doing it badly, we’d rather not start at all - Prefer short-term pleasures — like scrolling on our phones - Feel worse about ourselves when we delay — subconsciously labelling ourselves as “someone who procrastinates”, which leads to self-doubt and inner conflict. A vicious cycle. (*Avoid giving yourself this kind of label!*) This little app helps you instantly break down the tasks you’re avoiding into **ultra-specific steps** — each one simple enough to complete with ease, and paired with helpful prompts to reduce mental resistance. Once the breakdown is done, all you need is to take the **first step** — and you’ll likely find yourself in the flow before you know it. --- ### Thank you for being an early user! This app is still evolving quickly, so you may encounter a few rough edges. We’d love to hear your feedback to help us grow together. --- Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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## Experience Improvements - Widget preview is now available in the Settings page, preparing for Widget 2.0. - Added a new **“See what the developer is working on”** section in the Info page, where you can view the current plans in detail and leave comments. - Added a new **“Update History”** section in the Info page, so you can look back and see if you’ve missed any new features. - Improved greeting messages (thanks to @熊). ## Bug Fixes - Fixed an issue where tapping the voice tone on iOS 17 could cause the app to freeze. (iOS 17 does not support this feature well, so it has been disabled specifically for iOS 17. Thanks to @沉舟.)

The developer, 晓江 苏, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    The developer has not yet indicated which accessibility features this app supports. Learn More

    • Provider
      • 晓江 苏
    • Size
      • 16.8 MB
    • Category
      • Utilities
    • Compatibility
      Requires iOS 17.0 or later.
      • iPhone
        Requires iOS 17.0 or later.
      • iPad
        Requires iPadOS 17.0 or later.
      • Mac
        Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 1.0 or later.
    • Languages
      English and 2 more
      • English, Simplified Chinese, Traditional Chinese
    • Age Rating
      9+
    • In-App Purchases
      Yes
      • Buy your coach a coffee S$ 9.98
      • Premium - Quarterly S$ 3.98
      • Premium - Monthly S$ 2.98
    • Copyright
      • © 2025 Xiaojiang Su