Breath Ball Breathing Exercise 4+

Four reasons why you should use Breath Ball to do your breathing exercises:
• Breath Ball's breathing-curve is based on observations of hundreds of clients. It's the secret why Breath Balls breathing exercises feel natural and work much better than any of the competing apps.
• Maximum customizability: Our well being highly depends on what we like and dislike. Breath Ball is the only app you can fully customize to your liking to give you the one breathing app that feels just right.
• Focus on simplicity: Breath Ball is incredibly easy to use and even the first breathing session usually leads to great results.
• Free: Even the free version of Breath Ball provides all the functionality you'll ever need.

These are the reasons why leading professionals from biofeedback coaches to meditation teachers use and recommend Breath Ball to do breathing exercises.

What is Breath Ball used for?

Breath Ball helps you to overcome high stress situations, to meditate, and to relax. It comes with four breathing exercises:


• The cardiac coherence breathing exercise is used to enter a meditative trance for deep relaxation.

• Prof. Dr. Loew's slow paced breathing technique is used to calm down and overcome high stress situations.

• Dr. Andrew Weil’s 4:7:8 breathing technique is used to fall asleep.

• The COPD foundation’s recommended breathing technique can help to catch a breath.

Each of these breathing exercises comes with a short tutorial that will get you started in less than two minutes. Beside that you can create your own breathing exercises; something yoga and meditation coaches enjoy a lot.


Privacy concerns?
Please note: Breath Ball value your privacy. No personal data is collected. There is no Facebook integration and there are no social sharing features. If you decide to use this app, you do so absolutely anonymous.

Breath Ball is a philanthropic project and you are more than welcome to use it. In case of questions or suggestions feel free to drop us an email at michael@breathball.com

Thanks for reading. Feel free to download Breath Ball now.

Disclaimer:
Please note that Breath Ball is solely used for relaxation and that it is not a medical device according to MDR. For therapeutic treatment, please consult a medical professional. In case of discomfort, respiration issues or if you experience anything unfavorable, stop the breathing exercise immediately and seek the advice of a physician or therapist. You are using Breath Ball at your sole responsibility.