iFIT Workouts
健康與健身
免費 · App內購買
Experience immersive cardio & strength workouts you can do anywhere. Whether you’re on a treadmill, bike, elliptical, rower, or just an exercise mat—iFIT has amazing workouts to help you unlock your personal best.
iFIT’s global fitness platform features over 10,000 on-demand workouts, filmed in stunning outdoor locations across all 7 continents. Explore high-intensity cardio, full-body strength, cycling, yoga, Pilates, HIIT, barre, marathon training plans, stretching, walking, and mindfulness, all led by expert trainers.
Millions of people around the world use iFIT to reach their health goals. Whether you’re looking to build strength, improve endurance, boost mobility, or simply move more, iFIT gives you the tools and motivation to chase every fitness goal.
iFIT workouts can be streamed on compatible devices and paired to your machine via Bluetooth®. If you own iFIT-enabled equipment from NordicTrack, ProForm, or Freemotion, your workouts are even more immersive. SmartAdjust™ tech automatically adapts your machine's speed, incline, or resistance to suit your fitness level. iFIT will base future workouts on your recent performance, making incremental changes to keep you progressing.
No equipment? No problem. Many workouts require nothing more than your own bodyweight. Get daily workouts that are personalized based on your fitness level, goals, and progress, so you always know what to do next.
KEY FEATURES
10,000 Workouts (and counting!): Tap into the one of the world’s largest outdoor workout libraries, with progressive series led by expert trainers who guide you to results.
Top Trainers: Unlock your best performance with iFIT’s 180 elite trainers, pro athletes, and world champions who lead you through every workout. Explore workouts led by the cast of Trainer Games!
Stunning Locations: Exercise all around the world, from Everest basecamp to the salt flats of Bolivia, from the redwoods of California to the peaks of the Pyrenees.
Options for Every Modality: Whether you use free weights, a NordicTrack or ProForm treadmill, bike, elliptical, rower or no equipment at all, iFIT has workouts for every type of training.
Personalized Fitness: Get AI-powered workout recommendations tailored to your fitness goals and schedule, along with accountability and motivation.
Progressive Plans & Programs: Take the guesswork out of your goals with multi-week trainer-led programs, such as running a 5K, working toward a full marathon, or improving overall strength.
Real-Time Responsive: Feel your machine’s incline, resistance, and speed match your on-screen trainer and the terrain of your workout, dropping you deeper into the experience.
Progress Tracking: Visualize your personal workout stats, track your data, and unlock insights in the app or on your iFIT-enabled machine.
Train Anywhere: No equipment needed for iFIT’s bodyweight, yoga, meditation, and cross-training workouts.
Up to 5 Users with iFIT Pro: Share your plan with your family, each with their own personalized experience and workout tracking.
Subscription Options¹
Choose the iFIT plan that fits your fitness needs:
iFIT Train: $14.99/month or $143.99/year with access for 1 user
iFIT Pro: $39.99/month or $394.99/year with access for up to 5 users
Subscriptions automatically renew unless canceled before the end of the billing period. Manage your subscription in your account settings.
Paid iFIT Pro membership required with equipment purchase and to access content and features. Membership auto-renews unless cancelled in advance. Free iFIT account, agreement to terms, and wi-fi required to operate equipment.
AI Coach provided via in-app messaging (see here for regional availability). Existing users who enrolled prior to September 2025 and users who opt-in after that date may continue using AI Coach via a text-based service (US only); msg & data rates may apply.
Terms of Use: https://www.ifit.com/legal/terms
Privacy Policy: https://www.ifit.com/privacy-policy
- Apple Watch connection improvements
- Video framing improvements
- Bug fixes
開發者ICON Health & Fitness, Inc.指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 健康與健身
- 購買項目
- 聯絡資訊
- 識別碼
- 使用狀況資料
會與你連結的資料
系統可能會收集以下資料，並將其與你的身分連結：
- 健康與健身
- 購買項目
- 位置
- 聯絡資訊
- 使用者內容
- 搜尋記錄
- 識別碼
- 使用狀況資料
- 診斷
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- ICON Health & Fitness, Inc.
- 大小
- 136.6 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 16.0 或以上版本。
- iPhone
需要 iOS 16.0 或以上版本。 - iPad
需要 iPadOS 16.0 或以上版本。 - Apple Vision
需要 visionOS 1.0 或以上版本。 - Apple Watch
需要 watchOS 9 或以上版本。
- iPhone
- 語言
俄文和其他9種
- 俄文、巴克摩文挪威文、德文、法文、簡體中文、義大利文、英文、荷蘭文、葡萄牙文、西班牙文
- 年齡分級
4+
- 4+
- 此 App 的年齡分級為「4+」，且有內容限制。
部分內容的分級可能更高，因此開發者可能會透過 App 內控制項目進行限制和管理。 - App 內控制項目
年齡確認
- App內購買
是
- iFit Coach Monthly Membership $480.00
- iFIT Pro Monthly $1,290.00
- iFIT Train Monthly $490.00
- iFIT Train 1 Year $4,990.00
- iFIT Pro 1 Year $13,000.00
- iFit Coach Yearly Subscription $5,690.00
- 版權
- © ICON Health & Fitness, Inc