STRNG

健康與健身

僅適用於 iPhone

免費 · App內購買 · 專為 iPhone 設計。尚未針對 macOS 驗證。

iPhone

STRNG — Strength, Coaching & Movement Train smarter. Move better. Stay consistent. STRNG is the all-in-one fitness app built for people who want to train for life — not just for a season. Most fitness apps push you to go harder until you burn out or break down. STRNG is built differently. We focus on movement quality, real coaching, and consistency — because the people who get results aren't the ones who train the hardest. They're the ones who keep showing up. Whether you train at home or in the gym, whether you're starting out or chasing a new personal best, STRNG gives you everything you need in one place. TRAINING PLANS FOR EVERY GOAL Build muscle, lose fat, get fitter, or train around life. Choose from structured programmes designed for beginner, intermediate and advanced levels — including pre and postnatal plans, express workouts for busy weeks, strength, conditioning and performance training. Every plan is built to progress with you. 1:1 COACHING Real coaching from a real coach — not a chatbot, not a generic plan. Get matched with a dedicated coach who builds around your goals, your schedule and your body. Message anytime through in-app chat, get accountability when motivation runs low, and finally have someone in your corner who knows your name. Limited capacity, real attention. THE MOVE SERIES Train the way athletes do. Our MOVE Series blends rehab principles with performance training across four pillars — ACTIVATE (prepare your body before training), RESTORE (address restrictions and niggles), REBUILD (fix the patterns behind stuck lifts) and RECOVER (maintain quality and reduce stiffness). It's not just workouts. It's a system that keeps you training consistently at a higher level over time. OVER 100 ON-DEMAND CLASSES Your studio, at the gym or at home. Follow along with on-demand classes across strength, conditioning, mobility and more — filmed with real coaches, suitable for every level. Train wherever you are, whenever it suits you. SMARTER NUTRITION Science-backed calorie and macro goals built around you, plus over 1,000 delicious, macro-friendly recipes to fuel your training. No fad diets, no guesswork — just nutrition that supports how you move. PERFECT YOUR FORM Clear video demonstrations for every exercise, so you always know exactly what you're doing and why. Train with confidence, reduce your risk of injury, and get more from every session. TRACK YOUR PROGRESS Log your sessions, track your lifts, and watch your consistency build over time. Collect STRNG achievements as you go and stay motivated towards your next milestone — because progress you can see is progress you keep. WHY STRNG? Real 1:1 coaching with human support and accountability Training plans for every goal and every level Over 100 on-demand classes for home or gym The MOVE Series — rehab-led training for long-term performance 1,000+ recipes with personalised nutrition goals Form guides for every exercise Progress tracking and achievements While using STRNG, members report feeling stronger, fitter and more consistent than ever before. Tens of thousands of people have already transformed the way they train. This isn't about chasing a quick fix. It's about building strength that lasts — physically, mentally, and for the long haul. Consistency beats perfection. Movement is the answer. Download STRNG and start training for life. Same community. Stronger than ever. https://www.joinstrng.com/terms-and-conditions

評分與評論

  • 5.0
    (滿分 5 顆星)
    5則評分

Bug fixes

版本 5.1.0

開發者STRONG&SXY LTD指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

  • 會與你連結的資料

    系統可能會收集以下資料，並將其與你的身分連結：

    • 健康與健身
    • 財務資訊
    • 聯絡資訊
    • 識別碼

  • 不會與你連結的資料

    系統可能會收集以下資料，但不會將其與你的身分連結：

    • 使用者內容
    • 識別碼
    • 診斷

依據你使用的功能或你的年齡等因素，隱私權實務可能有所不同。 更多內容

輔助使用

開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

資訊

供應商
  • STRONG&SXY LTD
大小
  • 120.2 MB
類別
  • 健康與健身
相容性
需要 iOS 15.1 或以上版本。
  • iPhone
    需要 iOS 15.1 或以上版本。
  • iPod touch
    需要 iOS 15.1 或以上版本。
  • Mac
    需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
  • Apple Vision
    需要 visionOS 1.0 或以上版本。
語言
  • 英文
年齡分級
16+
  • 16+
  • 此 App 的年齡分級為「16+」，且有內容限制。

    部分內容的分級可能更高，因此開發者可能會透過 App 內控制選項進行限制和管理。
  • 進一步瞭解
  • App 內控制項目
    年齡確認

    偶爾
    醫療資訊
    競賽

    包含
    未加限制的網頁存取能力
    使用者生成內容
    健康或保健主題
App內購買
是
  • Monthly $690.00
  • 3 Months $1,990.00
  • 12 months $3,990.00
  • Lisa's 8 Week Lean Guide $1,290.00
  • Lisa's 8 Week Strong Guide $1,290.00
  • Lisa's 8 Week Glute Guide $1,290.00
  • Annual Coaching Tier $15,000.00
  • Quarterly Coaching Tier $4,990.00
  • Monthly Coaching Tier $1,490.00
  • Kickstart Guide $690.00
  • 進一步瞭解
版權
  • © Strong&Sxy Ltd
  • 開發者網站
  • 隱私權政策

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