Get Mom Strong

健康與健身

免費 · App內購買

Being a mom only makes you stronger. The Strong Like a Mother (SLAM) program by Get Mom Strong helps you channel it. Rebuild your body postpartum, and stay strong throughout pregnancy. Workouts are designed to improve diastasis recti, prolapse, incontinence, back pain, and more. What sets SLAM apart? It isn’t just another boring “core and pelvic floor rehab” fitness program. SLAM combines science-backed pelvic floor and core exercises with kick-butt, sweat-inducing workouts. Yes, you can heal your core and pelvic floor, while also building muscle AND getting the workout endorphins you love. Ashley Nowe is a certified prenatal and postnatal corrective exercise specialist, and a mom of 3 (including twins). After her own struggle with diastasis recti, Ashley dedicated her life to helping women heal. She has helped thousands of women heal their bodies and feel stronger mentally and physically. One subscription includes: WORKOUTS:: Total body workouts built for women. –Strength and cardio workouts that benefit the core and pelvic floor. –5 levels of programming: from newly postpartum to advanced athlete. –Coaching for each and every exercise. –Workouts tailored to your fitness level and pelvic health concerns. –Minimal equipment needed (can be done at home or gym) PREGNANCY: Stay strong and empowered through your pregnancy. –Workouts tailored to each week of pregnancy. –Health tips from a variety of birth workers, including pelvic floor physical therapists, an obstetrician, doula, and more. –Fourth Trimester section to help you heal. NUTRITION: Stop dieting and learn to fuel your body with love. –Weekly nutrition challenges to create new habits. –100+ recipes PELVIC HEALTH & KNOWLEDGE Searchable health tip library to help you move about your day better, and live more empowered. SUBSCRIPTION PRICING AND TERMS SLAM is free to download. Ongoing use requires an active subscription, which is available on a monthly, quarterly or annual basis. You are auto-billed based on your selected subscription until canceling. Subscriptions can be managed by going to the main menu and clicking “Manage Subscription.” Terms of use: https://getmomstrong.com/terms-of-service/ Privacy policy: https://getmomstrong.com/privacy-policy/

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minor bug fix to power builder end of program and text update for contest

版本 2.2.26

開發者Get Mom Strong, LLC指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。

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    • 健康與健身
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資訊

供應商
  • Get Mom Strong, LLC
大小
  • 122.5 MB
類別
  • 健康與健身
相容性
需要 iOS 15.1 或以上版本。
  • iPhone
    需要 iOS 15.1 或以上版本。
  • iPad
    需要 iPadOS 15.1 或以上版本。
  • iPod touch
    需要 iOS 15.1 或以上版本。
  • Apple Vision
    需要 visionOS 1.0 或以上版本。
語言
  • 英文
年齡分級
9+
App內購買
是
  • Monthly Slam Core Subscription $320.00
  • Monthly Subscription $940.00
  • Quarterly Subscription $2,290.00
  • Annual Subscription $6,590.00
  • 進一步瞭解
版權
  • © 2022 Get Mom Strong. All rights reserved
  • 隱私權政策

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