iLovable
醫藥
僅適用於 iPhone
免費 · 專為 iPhone 設計。尚未針對 macOS 驗證。
iPhone
Transform your mental health journey with ilovable—a comprehensive therapy toolkit designed by mental health professionals. Whether you're navigating recovery, managing anxiety, or seeking personal growth, ilovable provides evidence-based tools that fit your life.
WHAT MAKES ILOVABLE UNIQUE:
Comprehensive Therapy Suite
• Journal with daily reflection prompts and markdown support
• Mood tracker with visual trends and patterns
• CBT Chain tool to challenge negative thoughts
• IFS Parts Map for Internal Family Systems work
• Fear Inventory to explore root anxieties
• Recovery Coach with sobriety tracking and daily inventories
Access to updates and advances in therapy and tech, free for life after download
Evidence-Based Tools
Built on proven therapeutic methods used by professionals worldwide. Every tool is designed to support real therapeutic work, not just tracking.
Recovery & Progress Tracking
• Track sobriety milestones with morning pledges
• Daily inventory system perfect for 12-step programs
• Behavioral activation to build positive habits
• Self-validation exercises for self-compassion
Privacy-First Design
All your data stays on your device. No cloud sync, no accounts required. Share only what you choose with your therapist or support network.
Beautiful Social Sharing
Celebrate your progress with beautiful, shareable cards—perfect for Instagram and social media. Help reduce mental health stigma while tracking your journey.
Professional, Clean Interface
Minimalist design focused on clarity and calm. Light, dark, and system themes adapt to your preferences.
PERFECT FOR:
• Anyone in therapy or seeking self-improvement
• People in recovery (substance use, mental health)
• Individuals managing anxiety, depression, or PTSD
• Those exploring Internal Family Systems (IFS)
• Anyone wanting evidence-based mental health tools
START YOUR JOURNEY TODAY
Download once, own forever. Includes all core features with automatic updates and improvements. Additional AI therapy sessions available via in-app purchase.
Your mental health deserves professional-grade tools. Get ilovable.
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
- Bug fixes
- Better logic flow on CBT chains
- Easier deletion of entries
開發者Franz Richers指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不收集資料
開發者不會從這個 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- CUTI LLC
- 大小
- 13.5 MB
- 類別
- 醫藥
- 相容性
需要 iOS 17.0 或以上版本。
- iPhone
需要 iOS 17.0 或以上版本。 - Mac
需要 macOS 14.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 年齡分級
13+
- 13+
- 偶爾
醫療資訊
包含
健康或保健主題
- 版權
- © 2025 Franz Richers