panic.btn
健康與健身
免費 · App內購買 · 專為 iPad 設計。尚未針對 macOS 驗證。
STOP THE SPIRAL IN SECONDS. When a panic attack hits, you don't have time to navigate complex menus or watch a 10-minute meditation. You need a rescue tool that works now.
panic.btn is a "digital first aid kit" built by Eric (Franz) Richers, a Licensed Professional Counselor (LPC) and addiction specialist. It is specifically designed to provide immediate physiological intervention when your nervous system is overwhelmed.
WHY PANIC.BTN?
Unlike "zen" lifestyle apps, panic.btn focuses on the science of the "Physiological Sigh" and grounding techniques used in clinical therapy to lower your heart rate and cortisol levels instantly.
KEY FEATURES:
The Rescue Button: One tap launches a guided grounding sequence.
Clinical Breathing Tools: 4-7-8, Box Breathing, and Vagus Nerve resets.
Haptic Feedback: Feel the rhythm of the breath—perfect for public situations where you can't use audio.
LPC-Verified Content: Every exercise is rooted in CBT (Cognitive Behavioral Therapy) and physiological science.
Privacy First: No data leaves your device. No sign-ups. No subscriptions.
FROM THE FOUNDER: "I built this app for my clients to use between sessions. In a moment of crisis, you don't need a coach—you need a tool. panic.btn is that tool." — Eric Richers, LPC, MA, CADC III.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
評分與評論
- 此 App 尚未收到足夠的評分或評論，無法顯示概覽。
- Enhanced Haptic Breathing: We’ve refined the vibration patterns to better guide your "Physiological Sigh" even when your phone is in your pocket.
- Color theme refinements
- Minor bug fixes to ensure the "Panic Rescue" sequence remains 100% reliable.
開發者Franz Richers指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱 開發者的隱私權政策 。
不收集資料
開發者不會從這個 App 收集任何資料。
輔助使用
開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解
資訊
- 供應商
- CUTI LLC
- 大小
- 64.3 MB
- 類別
- 健康與健身
- 相容性
需要 iOS 15.0 或以上版本。
- iPhone
需要 iOS 15.0 或以上版本。 - iPad
需要 iPadOS 15.0 或以上版本。 - iPod touch
需要 iOS 15.0 或以上版本。 - Mac
需要 macOS 12.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。 - Apple Vision
需要 visionOS 1.0 或以上版本。
- iPhone
- 語言
- 英文
- 年齡分級
13+
- 13+
- 偶爾
醫療資訊
包含
健康或保健主題
- App內購買
是
- panic.btn Pro Lifetime Access $320.00
- Yearly Premium Access $150.00
- Monthly Pro Access $30.00
- 版權
- © 2026 Franz Richers