Lower Back Challenge Workout 4+
Mobway Solutions SRL
專為 iPad 設計
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- 免費
- 提供 App 內購買
截圖
簡介
Lower back pain? Sitting too much in from at the computer? We hear you and we have the answer! Keep reading.
The muscles located in the lower back region play a critical role in both athletic performance and overall aesthetic appeal for the bodybuilder. It would be an understatement to say these muscles are not worked enough, considering their importance in our lives.
Like a lot of muscles located in such places, i.e. all the muscle groups making up the posterior chain (lower back, glutes and hamstrings), it is often not trained because it is not visible in the mirror. This is the WRONG philosophy to adopt and if you are this type of person, then it's time for you to change your ways, and here is the perfect place to start...
Exercises:
-Bottom to heels stretch - 40 sec
-Opposite arm vs leg raises - 40 sec
-Back extensions - 40 sec
-Bridges - 40 sec
-Knee rolls - 40 sec
6 REASONS to start training:
1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size
3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. A clear and beautiful glowing skin - you don't have to worry anymore about celulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit.
5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself.
BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
新內容
版本 2.1
- UI fixes
App 隱私權
開發者「Mobway Solutions SRL」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱開發者的隱私權政策。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你:
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系統可能會收集以下資料,並將其與你的身分連結:
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資訊
- 供應商
- Mobway Solutions SRL
- 大小
- 44.7 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 9.0 或以上版本。
- iPad
- 需要 iPadOS 9.0 或以上版本。
- iPod touch
- 需要 iOS 9.0 或以上版本。
- Mac
- 需要 macOS 11.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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丹麥文、俄文、克羅埃西亞文、匈牙利文、土耳其文、德文、捷克文、斯洛伐克文、法文、波蘭文、烏克蘭文、瑞典文、簡體中文、羅馬尼亞文、義大利文、英文、荷蘭文、葡萄牙文、西班牙文
- 年齡分級
- 4+
- Copyright
- © Cristina Gheorghisan
- 價格
- 免費
- App 內購買
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- Remove Ads $30.00