Perfect Posture in 30 Days 4+
Stefan Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買
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簡介
Having good posture is about more than looking good. It helps you to develop strength, flexibility, and balance in your body. These can all lead to less muscle pain and more energy throughout the day. Proper posture also reduces stress on your muscles and ligaments, which can reduce your risk of injury.
Improving your posture also helps you become more aware of your muscles, making it easier to correct your own posture. As you work on your posture and become more aware of your body, you might even notice some imbalances or areas of tightness you weren’t previously aware of.
Though improving your posture is no easy feat, having good posture can help you look and feel better. Make these posture-boosting exercises a regular part of your routine. Remember to exhale strongly and pull in your core muscles as you work: a key principle in both Pilates and yoga.
新內容
版本 22.0.1
Fresh design
App 隱私權
開發者「Stefan Roobol」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱開發者的隱私權政策。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 識別碼
- 使用狀況資料
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
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資訊
- 供應商
- Stefan Roobol
- 大小
- 28.4 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 13.0 或以上版本。
- iPad
- 需要 iPadOS 13.0 或以上版本。
- iPod touch
- 需要 iOS 13.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2020 Stefan Roobol
- 價格
- 免費
- App 內購買
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- Ultimate Workout Challenge $90.00
- Yoga Poses for Instant Calm $60.00
- Strengthen your Spine $60.00
- Relieve Stiff Neck $60.00
- Yoga Poses to Improve Posture $60.00
- Stretching - Back Pain Relief $60.00
- Challenge for Beginners $60.00
- Perfect Posture in 30 Days $60.00
- Create Workouts $30.00
- Create Challenges $90.00