Seven: 7 Minute Workout 4+

Name: Seven: 7 Minute Workout
Rating: 4.8 (1949 reviews)
Author: Perigee

Perigee

- 4.8 • 1,949 則評分

- 免費
- 提供 App 內購買

簡介

Join the movement of 40 million and see results with just 7 minutes a day.

Getting fit has never been this easy – or this much fun. Seven’s 7 minute workouts are based on scientific studies to provide the maximum benefit in the shortest time possible. With personalized workout plans, Seven also makes sure you get the most out of your training. Want to Get Fit, Lose Weight or Get Strong? Just set your goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?
• Work out anywhere, anytime, no equipment needed
• Create a habit of working out with our everyday workout challenge
• Compete with friends for extra encouragement and support
• Earn achievements from novice to athlete as you vary your routine
• Create your own workouts tailored to your needs and preferences
• Keep it fun with instructors like the Drill Sergeant, Cheerleader and many more

Download now and embark on a transformative adventure toward a healthier, happier you, one 7 minute workout at a time.

JOIN THE 7 CLUB
• Get faster results with personal workout plans adapted to your fitness level
• Access all workouts and over 200 exercises for more varied training
• Receive exclusive support and guidance from our certified personal trainer

If you choose to join the 7 Club, your purchase will be charged to your iTunes account. Active subscriptions will be auto-renewed 24 hours before the expiry date. You can manage subscriptions from Account in iTunes after subscribing, you’ll also be able to cancel the auto-renewing subscription from there at any time. Any unused portion of the free trial period will be forfeited if you purchase a subscription to 7 Club before your trial expires.

Terms: https://seven.app/terms-of-service

Optional permission requests:
• Health app, to record burned calories and sync workouts
• Notifications, to remind you to work out
• Contacts, to find other Seven users
• Photos and Camera, to change your profile picture

2024年4月10日

版本 10.9.3

Dust Off Your Trophies
Explore a fresh new look for trophies and achievements as you progress.

7 Club Loyalty Program
Unlock a treasure trove of goodies with Seven’s new Loyalty Program.

4.8（滿分 5 分）

1,949 則評分

Slowly, slowly catch 7 monkeys

HT: take it slow and don’t expect immediate results, according to “atomic habits” this is to break the barrier into a new routine and new life. 7 months is a marathon not a sprint and that finish line is long off; give it 2 months and you’ll feel the improvements regardless if others can see or not - wait for the complements!!!