Smolov Squat Calculator 4+
Wide Swath Research, LLC
專為 iPad 設計
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- $30.00
截圖
簡介
No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle.
This Russian squat cycle has also been used by many for other lifts such as the bench press, shoulder press and deadlift with big jumps in strength. Smolov isn't for new lifters, but if you have some experience under your belt (like with 5/3/1, starting strength, 20 squat, etc.), then this may be a great lifting protocol for you.
新內容
版本 2.0.2
- Crash fix
- UI improvements
App 隱私權
開發者「Wide Swath Research, LLC」尚未提供關於其隱私權實務和資料處理的詳細資訊給 Apple。如需更多資訊，請參閱開發者的隱私權政策。
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資訊
- 供應商
- Wide Swath Research, LLC
- 大小
- 32.3 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 10.0 或以上版本。
- iPad
- 需要 iPadOS 10.0 或以上版本。
- iPod touch
- 需要 iOS 10.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © Copyright 2016 Wide Swath Research, LLC
- 價格
- $30.00
支援
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家人共享
啟用「家人共享」，即可讓最多六名家庭成員使用此 App。