The 30-Day Squat Challenge 4+
Mooncheon Song
專為 iPhone 設計
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iPhone 截圖
簡介
Perform the prescribed amount of air squats each day.
Try to do them all in one set, but if you do need to take a breather, try not to pause again for at least ten more reps.
It’ll be tough, it’ll burn, but you’ll have buns of almost literal steel by the end of it.
How To Squat
1. Start by standing with your feet hip-width apart, toes pointing forward, chin up and core braced.
2. Hold your arms out in front of you or by your sides – just don’t put your hands on your legs, whatever you do.
3. Lower yourself until your thighs are parallel to the ground - the best way to describe it is like sitting down on an invisible chair. Go lower if you can – as long as it doesn’t hurt (and you can keep your balance) you’re OK. If you’re not sure if you’re going low enough, try squatting onto a box that’s slightly lower than knee height. Each time your glutes make contact with it, that’s a legitimate rep.
4. Stand back up and repeat.
新內容
版本 1.0.5
Third party SDK update
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資訊
- 供應商
- Mooncheon Song
- 大小
- 90.5 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 10.0 或以上版本。
- iPod touch
- 需要 iOS 10.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © e-pt.app
- 價格
- 免費