The 30 Day Squat Challenge 4+
Stefan Roobol
專為 iPad 設計
-
- 免費
- 提供 App 內購買
截圖
簡介
Squats are awesome because they provide a great workout for multiple muscle groups, including the butt, thighs, and core. When it comes to butt-sculpting moves, there's no better exercise than the squat. Even better? This 30-day squat challenge that tones and sculpts.
Take up this 30 Day Squat Challenge and tone up and boost your leg and butt muscles and body strength to the max.
If your goals are to slim down your legs, build your booty, gain some lower body leg strength and see results fast, then this quick and easy 30 day squat challenge is perfect for you.
Because squats work multiple large muscle groups at once, they have a very high metabolic cost (especially when weights are added into the equation).
In order to complete and recover from big exercises like the squat, our body requires a significant amount of energy (calories). We love that fat burning, muscle building combo — a combo that will result in an increased metabolic rate even when you’re not dropping ass to grass.
新內容
版本 22.0.1
New workouts, fresh exercises, and the greatest 30-day challenges.
App 隱私權
開發者「Stefan Roobol」指出 App 的隱私權實務可能包含下方描述的資料處理。如需更多資訊，請參閱開發者的隱私權政策。
用來追蹤你的資料
以下資料可能用於在其他公司的 App 和網站上追蹤你：
- 使用狀況資料
不會與你連結的資料
系統可能會收集以下資料，但不會將其與你的身分連結：
- 識別碼
- 使用狀況資料
隱私權實務可能因你使用的功能或你的年齡等因素而有所不同。進一步瞭解
資訊
- 供應商
- Stefan Roobol
- 大小
- 37 MB
- 類別
- 健康與健身
- 相容性
-
- iPhone
- 需要 iOS 13.0 或以上版本。
- iPad
- 需要 iPadOS 13.0 或以上版本。
- iPod touch
- 需要 iOS 13.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
-
英文
- 年齡分級
- 4+
- Copyright
- © 2022 Stefan Roobol
- 價格
- 免費
- App 內購買
-
- Create Workouts $30.00
- Smaller Waist and Round Hips $60.00
- Kickboxing & Squats $60.00
- Tone your Abs, Butt & Thighs $60.00
- Cardio & Squats - Booty Burn $60.00
- Burpees, Squats and Planks $60.00
- 60-Day Squat $60.00
- For Beginners $60.00
- Squat Variations $60.00
- Full Bundle $150.00