Training Plan for Over 50s 4+
Stefan Roobol
專為 iPad 設計
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- 免費
- 提供 App 內購買
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簡介
With exercise proven to counteract muscle loss, we unveil our old-school training tips. It’s never too late to pick up a gym habit. You’re never too old to get your dream body, and you're never too past it to sculpt a summer six-pack.
Whether you're lifting weights or incorporating bodyweight exercises on your walks, performing resistance exercises is crucial for building muscle and burning fat in your 40s, 50s, and beyond. Exercise is key to your independence and a good quality of life as you age. You lose muscle mass as you get older, and exercise can help you rebuild it. Muscles also burn more calories than fat, even at rest, which will offset your slowing metabolism.
Cardio or aerobic exercise gets your heart rate up and makes you breathe harder, which builds your endurance and burns calories. Strength or weight training keeps your muscles ready for action. Flexibility exercises help you stay limber so you can have a full range of movement and avoid injury. Balance training becomes important after age 50, so you can prevent falls and stay active.
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版本 5.0.1
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資訊
- 供應商
- Stefan Roobol
- 大小
- 31.4 MB
- 類別
- 健康與健身
- 相容性
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- iPhone
- 需要 iOS 13.0 或以上版本。
- iPad
- 需要 iPadOS 13.0 或以上版本。
- iPod touch
- 需要 iOS 13.0 或以上版本。
- Mac
- 需要 macOS 11.0（或以上版本）以及配備 Apple M1（或以上版本）晶片的 Mac。
- Apple Vision
- 需要 visionOS 1.0 或以上版本。
- 語言
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英文
- 年齡分級
- 4+
- Copyright
- © 2023 Stefan Roobol
- 價格
- 免費
- App 內購買
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- Create Challenges $90.00
- Create Workouts $60.00
- No-Jumping HIIT Workout Plan $60.00
- Strength Training - Bodyweight $60.00
- Cardio Boxing $60.00
- Dumbbell Workout Plan $60.00
- Fit with Yoga Poses $60.00
- Pilates $60.00
- Flexibility & Mobility $60.00
- Basic Bodyweight Exercises $60.00