Nike Training Club isn't just another workout app—it's a portal to Nike's top trainers, athletes and experts. It's where you can access industry-leading workout programming and legit coaching for free. Whether you put in the work at the gym or at home, NTC is here to power your progress. If you're serious about your fitness, this is where you train.
Nike Members get free access to the latest strength training, conditioning, Yoga, Pilates, recovery and mindfulness content. Train the way you want and reach your goals with Nike Training Club.
EXPERT PROGRAMMING FOR EVERY LEVEL
• Gym workouts: curated strength and conditioning workouts and programmes designed for the gym
• Home workouts: whiteboard and trainer-led workouts made for small spaces, travel and lack of equipment
• Total-body strength: programming to develop muscular strength, hypertrophy, power and endurance
• Conditioning: high-intensity workouts, including high-intensity interval and sprint-interval training
• Core workouts: workouts for strong abs and more
• Yoga and Pilates: flows and postures to stretch and strengthen
• Recovery: self-myofascial release, stretching, walking and more
• Mindfulness: guidance on staying present to improve performance and experience
ACCESSIBLE AND PROGRESSIVE WORKOUTS
• Something for everyone: find advanced workout programming, beginner workouts and everything in between
• On your terms: join on-demand, trainer-led classes or follow Whiteboard Workouts on your own
• Train for something: achieve your goals with weeks-long workout programmes for the gym or home
• Training guidance: explore a library of in-depth training information at your fingertips
• Nike-only inspiration: advice and insights from Nike's top trainers, athletes and experts
• Find your favourite exercise: strength training, conditioning, HIIT workouts, Yoga, Pilates and more
• Strengthen every muscle: workouts that target arms, legs, abs and more
• Bodyweight training: equipment-free workouts that build muscle
• Track achievements: log completed workouts and celebrate accomplishments
WORKOUT ON DEMAND
• Workouts for any level: choose from multiple trainer-led, video on demand (VOD) classes*
• Workouts for all modalities: find workouts focused on strength training, conditioning, Yoga, Pilates and more
• Premiere workouts: work out with elite athletes and entertainers*
• NTC TV: train hands-free and get group class experiences at home**
Download Nike Training Club and train with us.
APPLE WATCH SUPPORT
Focus more on your workout and less on your phone when you connect your Apple Watch with NTC. Easily advance to the next movement, pause, skip movements and more, all while monitoring your heart rate and calories burned right from your wrist.
EVERY MOVEMENT COUNTS
Enter any other daily workouts in the Activity tab to keep an accurate account of your journey. If you use the Nike Run Club App, your runs will be automatically recorded in your activity history.
Nike Training Club works with Apple Health to sync workouts and record heart-rate data.
Apple Music can be used to access music library to play music during workouts.
*VOD (video-on demand) available in the US, UK, BR, JP, CN, FR, DE, RU, IT, ES, MX and KR.
**NTC TV available only in the US.
***NTC Live is currently available in the US, UK and select countries.
Effective at home or at the gym, this is a polished collection of visual workouts, hosted by celebrity athletes like Serena Williams. You can do lessons solo or in a programme to achieve even better results.
Good App, but no new trainings for a long time
ischerban
I’m using this App for exercising at home for more than 4 years. I like the workouts and that it’s possible to choose appropriate one depending on my current plan. But there was no remarkable updates in workouts range for the last couple of years. Some of them I know by heart))), it gets boring.AND there’re no stretching workouts at all. There are only some exercises for warm-up/cool-down included at the beginning/end of most workouts, but of course these are not enough after the training, especially intensive ones. Besides, I like to make separate all body stretching workouts a couple of times a week, and consider it necessary.
latest developments disappointed
ievgeniiaVP
I’m using the app for couple of years and really enjoyed that you can go through the workout routine and check exercises upfront, clean and clear videos, no unnecessary motivational messages from trainer after one press up…. Also, one of the most valuable things was 5 sec break between each exercise, so you can grab the equipment, take a sip of water or clean the sweat. But with the update that’s all gone 😭😭😭 Live videos require for you to look at the phone all the time, no exercise previews lead to mistakes and less quality in doing exercises with the waste of time :( On top of that, there are technical issues, when you finish workout and mark place and difficult it’s not possible to go back to home page, it’s freezing on that screen, so you need to close and open app again to choose next workout, for example.
Wrong data written to activity on Apple Watch
16919
Past two days I have been doing my workouts after my Apple bedtime and there seems to be some influence on the data Apple Watch detects. Though the workout notifications and vibrations are working fine, Nike app shows right time and calories burned, Apple health and watch app are showing something bizarre. Yesterday instead of 35 mins of yoga it wrote 16 mins and today instead of 40 mins of hiit it wrote 6 seconds (!!!) and nothing more. I am competing with a friend and now most of my affords go to waste. The app itself is really nice and friendly, but integration with Apple Watch just does not work right for me :(I tried to find a way to refresh workouts data manually but didn’t succeed. If you could fix this issue that would be great.
Bug fixes and enhancements.
Version 6.72.1
The developer, Nike, Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Location
Identifiers
Usage Data
Sensitive Info
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Financial Info
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Sensitive Info
Diagnostics
Other Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Contacts
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
