Welcome to Headspace, your expert-led guide to mental health, mindfulness, and meditation. Whether you're navigating stress, anxiety, sleep trouble, or life’s ups and downs, Headspace is here to support you and is proven to increase happiness and decrease stress in just 10 days. Explore science-backed exercises, courses, and programs that help you build everyday skills to care for your mind.
DAILY MEDITATIONS
Discover mental wellness and mindfulness with over 500+ guided meditations. From quick 3-minute mental resets to longer sessions, we'll help you make meditation a daily habit that sticks and shows results. Track progress, learn new skills, and start your day inspired.
IMPROVE SLEEP
Headspace helps improve your sleep with expert-led sleep tools, guided sleep meditations, sleepcasts, and more. Rest, assured. Fall asleep faster and actually stay asleep with Headspace.
ANXIETY & STRESS RELIEF
Find time for you, Headspace helps you balance the weight of everyday life with personalised stress-relieving techniques and guided exercises. Learn calming breathwork and build resilience with hundreds of meditations on sadness, anger, grief, adapting to change, and more. Just 2 weeks of Headspace reduces anxiety.
SELF-CARE TOOLS & RESOURCES
Explore guides, exercises, and tools for holistic well-being. Empower yourself with practical tips and resources to avoid burnout, stress. Anxious days happen. Headspace helps.
FIND FOCUS & BUILD PRODUCTIVITY
Enhance focus with focus-boosting music for working from home. Stay sharp with quick breathing exercises, curated playlists and meditations to find a less distracted, more productive state of mind.
FEEL-GOOD FITNESS & TENSION RELEASE
Relieve stress, release tension, and strengthen your mind-body connection with mindful movement. Join Olympians Kim Glass & Leon Taylor in guided runs, yoga, and 28 days of mindful fitness.
PROGRESS TRACKING & DAILY REMINDERS
Follow your mental health journey with progress tracking, set goals and daily reminders to stay consistent.
Headspace is the everyday mental health app that’s proven to help. Stress less, sleep better, and feel happier with do-anywhere exercises. Just open the app and press play - there’s something for every moment of life.
Start your free trial and experience the benefits of meditation, mindfulness and mental health. Subscription options: £9.99/month, £49.99/year. These prices are for United Kingdom. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.
The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Headspace saves your meditation sessions to your Apple Health app.
Read the terms and conditions here:
http://www.headspace.com/terms-and-conditions
Read the privacy policy here:
https://www.headspace.com/privacy-policy
Turn those rare quiet moments into true meditation with rich, accessible lessons that gently explore how to improve mindfulness. When extra-stressful situations arise? The Apple Watch app has a panic button.
Found absolute best meditation guide
Kate Vol
Can’t describe how happy I am that I was suggested this app! I’ve been looking for the right guided meditation app that actually works for so long and Headspace appeared to be exactly what I needed. The way Andy explains everything along the way, as if he knows all the questions which arise in my head through the meditation is amazing! Those little animations are brilliant! I simply love everything about this app. Thank you guys for such a great chance to understand the meditation itself and feel its benefits for all those who always wanted to learn meditating but had too many questions and doubts “am I doing it right?” and having found no answers just gave up.
The greediest wellbeing app out there
mvmalyi
🥲 The price of the annual subscription is around 20% of an average monthly salary in Ukraine, where you do not offer any localisation for your pricing. During the war, people need more accessible tools and services to support their mental health. And the generous student are only available to students from a few economically developed countries: US, UK, Canada, Australia, France, and Germany. 🔍 I did some research on mental health and wellbeing applications. It appears that BetterMe offers an annual subscription for just a symbolic $0.29 and has developed a library of content available in Ukrainian. Stoic charges $1 annually, and the Feeling Good app (now Sorted) is completely free of charge and has also made efforts to provide accessible content in Ukrainian. Headspace, on the other hand, not only ignores this issue but also does not provide a single piece of content without an expensive subscription plan. 🤑 It is bizarre to think that Headspace was founded by a former Buddhist monk, considering how greedy the company appears, even to nations in need of mental support during such difficult times. Perhaps the word "former" is there for a reason. 🫠 In any case, I also found the huge library of somewhat disorganised content with not the most optimal UX/UI design solutions quite overwhelming, so if you’re reading this and looking for a good meditations app, definitely check out a few other options.
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лимонннн
Hello, I really love your approach, design, Netflix, and everything else. But I would really like to see meditations and the app available in Ukrainian, if possible. We are currently at war in Ukraine, and I think many people, hundreds of thousands of people, could use some help with stress. Thank you very much for what you do, but if you could add Ukrainian like on Netflix, we would be infinitely grateful. You helped me cope with a very difficult situation at one time, and I hope you will help hundreds of thousands of Ukrainians.
Thanks for using Headspace! This update includes bug fixes and performance improvements.
As always, if you run into any troubles, let us know at help@headspace.com
Version 8.33.0
The developer, Headspace Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Location
Contact Info
User Content
Search History
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Headspace Inc.
Size
421 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.6 or later.
iPhone Requires iOS 15.6 or later.
iPad Requires iPadOS 15.6 or later.
iPod touch Requires iOS 15.6 or later.
Mac Requires macOS 12.5 or later and a Mac with Apple M1 chip or later.
