No Equipment Exercise - Home Workouts

Name: No Equipment Exercise - Home Workouts
Rating: 4.3 (1034 reviews)
Author: Simply Entertaining LLC

صحة ولياقة

فقط لأجهزة iPhone

مجاني - الشراء داخل التطبيق

1 ألف من التقييمات
الأعمار

⁧٤+‬
سنوات
الفئة

صحة ولياقة
المطور

Simply Entertaining LLC
اللغة

AR
+ 36 إضافية
الحجم

20.3
م.ب.

iPhone

Your own personal trainer wherever you are! Quick and effective workouts! Get toned body with Quick and Effective Workouts. Designed by professional personal trainers and scientifically proven workouts that you can perform anywhere ( At home / hotel) There’s no reason you can’t build muscle, strength, and size at home. It won’t take all day, either. Training with minimal equipment, or even your body weight, is enough to get you in the shape you want. FEATURES: • Targeted exercises by Body Part • Customize exercises by your body type and the body parts you want to target. • Never miss a workout - App reminds the workouts • Track your body stats over time and see the difference yourself • Integrates with Apples Health app (Track Body Weight, Workouts and much more) • Animated guidelines and pictures showing how to do each exercise • Personal Training Instructions for each exercise in your own language. • On-screen instructions and timer for each workout • Great for both men and women to get in shape • Warm ups, Exercises, Cool down, stretching - to correctly begin and end workouts. • Take 30 Day Challenge to get your body toned • Choose from different workouts plans based on your target area - Abs, Butts, leg, Full body and more... Home Workouts is a great 5 to 30 minute daily workout routine for men and women that steps you through some of the best exercises you can do in the comfort of your own home. These proven exercises demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body. The routine's simple interface, complete with guides and timer for each exercise, allows you to easily follow along and understand each exercise. Simply select your routine and follow along! Try these at-home workout routines and see for yourself how effective they can be.

التقييمات والمراجعات

4.3

من أصل ٥

1 ألف من التقييمات

Good Basic Exercise App
17‏/08‏/2018

Trulyoliver
I'm doing the 30 Day Challenge and it's motivating. This app is no nonsense. It talks you through the moves and you get your workout done quickly and feel inspired for the day ahea. On the stretching, there's no extra time for switching sides, so that needs to be fixed. I just watch for the halfway point on the timer and switch, but that means I'm getting like a 2 second stretch on each side. Great free app!
Good Basic Exercise App
17‏/08‏/2018

Trulyoliver

I'm doing the 30 Day Challenge and it's motivating. This app is no nonsense. It talks you through the moves and you get your workout done quickly and feel inspired for the day ahea. On the stretching, there's no extra time for switching sides, so that needs to be fixed. I just watch for the halfway point on the timer and switch, but that means I'm getting like a 2 second stretch on each side. Great free app!
Awsomesauce
07‏/03‏/2020

alot of small bugs
I just started this I like it because the workouts are not that hard and it gets you thru ur workouts fast and me as a elementary student I used to get up at six to do long workouts that I didn’t know how to do I also feel ready for the days I have phis Ed and it also improves my performance due to the fact I have done some exercises and I feel like I can power thru more than I used to and I feel like I will get stronger as I do the 30 day challenge plus I like how it gives you a small break in between exercises so you are more likely to do the next activity correctly and I have 0 complaints 5 stars
Awsomesauce
07‏/03‏/2020

alot of small bugs

I just started this I like it because the workouts are not that hard and it gets you thru ur workouts fast and me as a elementary student I used to get up at six to do long workouts that I didn’t know how to do I also feel ready for the days I have phis Ed and it also improves my performance due to the fact I have done some exercises and I feel like I can power thru more than I used to and I feel like I will get stronger as I do the 30 day challenge plus I like how it gives you a small break in between exercises so you are more likely to do the next activity correctly and I have 0 complaints 5 stars
4/5 Rating
24‏/08‏/2021

FrancisJUnderwood
The only reason why I didn’t leave a 5 star review is because I do feel like the app needs more exercises especially for the 10 minute daily one. You only get 10 seconds to do, and if it’s your first time then you’re spending half that time figuring out how to properly do it.
4/5 Rating
24‏/08‏/2021

FrancisJUnderwood

The only reason why I didn’t leave a 5 star review is because I do feel like the app needs more exercises especially for the 10 minute daily one. You only get 10 seconds to do, and if it’s your first time then you’re spending half that time figuring out how to properly do it.
It’s okay short workouts
25‏/10‏/2020

Jbrake93
App is straight to the point just seems like workouts are very short compared to actual weight training and such not sure how much benefits gonna try it though
It’s okay short workouts
25‏/10‏/2020

Jbrake93

App is straight to the point just seems like workouts are very short compared to actual weight training and such not sure how much benefits gonna try it though