30天平板支撐大挑戰 (核心鍛鍊、腹肌訓練)

Name: 30天平板支撐大挑戰 (核心鍛鍊、腹肌訓練)
Rating: 4.7 (126 reviews)
Author: BRAVOCADO, LLC

女性居家健身—女性鍛鍊應用程式

免費 · App內購買 · 專為 iPad 設計

126則評分
年齡

4+
歲
類別

健康與健身
開發者

BRAVOCADO, LLC
語言

RU
+ 其他 7 種
大小

190.1
MB

Plank is a fantastic way to stay healthy and feel better! When it comes to the core, there are no other exercises that even come close to the effectiveness of planks. Here are 5 REASONS to start PlankQueen today and every day: 1. STRENGTHEN YOUR CORE Our program targets almost every group of muscles, from your pelvic girdle to your shoulder area as well as your legs, to make your entire body stronger. 2. IMPROVE YOUR POSTURE A strong core translates to an upright body. You'll stand taller and ultimately look better, healthier, and more confident. 3. TIGHTEN YOUR ABS Planking helps you develop deep inner core muscles and thus strengthen and tighten your abs. 4. BOOST METABOLISM Planking burns more calories than other traditional exercises. More importantly, planks help strengthen massive muscle groups in your body. Having strong muscles means you burn more calories, even when you’re at rest. 5. IMPROVE YOUR MOOD Planks can remove the physical stressors which helps eliminate related anxiety and worry. Get the most of your training efforts. Start slow and finish strong with PlankQueen app! PlankQueen app is free to download but access to the challenge will require payment. Privacy Policy: https://bravocado.net/policy-challenges-by-slimqueen Terms of Use: https://bravocado.net/terms-challenges-by-slimqueen PlankQueen is one of the apps by full body fitness app SlimQueen. Check out SlimQueen for holistic approach to home workouts.

評分與評論

4.7

(滿分 5 顆星)

126則評分

Just what I need
2021/08/31

danny hafner
I been using a lot of apps to get back into shape and this one helps me stay consistent. Planks are so good for your entire body and I love how it “gamifies” it for me
Just what I need
2021/08/31

danny hafner

I been using a lot of apps to get back into shape and this one helps me stay consistent. Planks are so good for your entire body and I love how it “gamifies” it for me
Plank exercises
2023/02/05

Me: I’ll
Haven’t started yet but looks like exactly what I need and have been looking for. Will rate again after I get into it.
Plank exercises
2023/02/05

Me: I’ll

Haven’t started yet but looks like exactly what I need and have been looking for. Will rate again after I get into it.
The fastest way to lose weight
2024/07/04

Abby Indano
I love PlankQueen it helps you get abs and you get skinnier Download PlankQueen ASAP
The fastest way to lose weight
2024/07/04

Abby Indano

I love PlankQueen it helps you get abs and you get skinnier Download PlankQueen ASAP
Reminders
2024/03/06

momahieb59
Love the reminders
Reminders
2024/03/06

momahieb59

Love the reminders

We're constantly working on making the app better. Also we've fixed few bugs. Sorry for that! Love PlankQueen? Rate us 5 stars and share your love in social media! We'll thank you for that!