168 - Jejum Intermitente

Name: 168 - Jejum Intermitente
Rating: 4.9 (26915 reviews)
Author: Leap Health

Rastreador de Jejum,Perca Peso

Grátis · Compras dentro do app · Desenvolvido para iPhone

27 mil avaliações
Idades

+4
Anos
Categoria

Saúde e fitness
Desenvolvido por

Leap Health
Idioma

PT
+ 17
Tamanho

308,7
MB

Fasting Tracker é o aplicativo de jejum mais popular, que ganhou a confiança de usuários de todo o mundo. É uma ferramenta de jejum intuitiva para guiá-lo em uma vida autodeterminada com hábitos saudáveis. Você perderá peso de forma eficaz e se sentirá mais ativo! Sem dieta e sem efeito ioiô. POR QUE O JEJUM INTERMITENTE? √ Oferece o modo mais natural de perder peso e manter a forma √ Lhe ajuda a perder peso sem dieta e sem exercício √ Queima suas reservas de gordura corporal √ Aumenta seu hormônio do crescimento √ Faz com que você se sinta mais ativo √ Melhora as funções do corpo e do cérebro √ Sem a necessidade de contar a ingestão de calorias √ Ative a opção "Apple Saúde" na página "Meu" para sincronizar suas informações de altura, peso à Apple Saúde RECURSOS DO RASTREADOR DE JEJUM √ Cronômetro - Inicie o cronômetro e seja guiado por lembretes durante o plano. √ Estatísticas - Gráficos intuitivos acompanham a realização de seus objetivos, suas variações de peso, seus sentimentos etc. √ Personalização - Defina sua meta, ajuste seu período de jejum/alimentação para criar seu próprio plano exclusivo. √ Verificação de situação - Conheça a situação do seu corpo e saiba o que está acontecendo com ele. Obtenha informações personalizadas sobre sua saúde. √ Monitor inteligente - Inicie/conclua o seu jejum com um clique. Monitore automaticamente o tempo em jejum através de gráficos. √ Aprendizagem - Fornecemos dicas e artigos científicos para perguntas frequentes. DIVERSOS PLANOS DE JEJUM COM BASE CIENTÍFICA √ Pule uma refeição por dia: 14-10, 16-8, 15-9, 12-12 √ Faça uma refeição por dia: 18-6, 19-5, 20-4, 22-2, 23-1 √ Plano semanal: 6-1, 5-2, 10em2, autofagia √ Plano de 28 dias √ Tanto para iniciantes quanto para experientes É EFICAZ? Está comprovado que o jejum intermitente leva à perda de peso rápida. Durante o jejum, quando as reservas de glicogênio se esgotam, seu corpo entra em cetose, conhecido como o modo de "queima de gordura" do corpo. Trata-se de um modo eficaz de queima de gordura. É SEGURO? Sim. É o modo mais natural e seguro de perder peso. Estudos mostram que comer o tempo todo torna seu corpo incapaz de interromper a digestão, o que pode resultar em problemas de saúde, como diabetes. Com o jejum, você está fazendo apenas uma pausa na alimentação, o que retira parte da carga do fígado. POSSO UTILIZAR O RASTREADOR DE JEJUM? Com vários planos de jejum, o rastreador de jejum é adequado para iniciantes e experientes, homens e mulheres. Ele te guia durante o plano. Sem a necessidade de mudar sua dieta, você pode facilmente segui-lo facilmente. Termos e Detalhes da Assinatura: - Acesso ilimitado a todos os recursos, R$ 53,90/mês, R$ 164,90/ano - O pagamento será cobrado a sua conta do iTunes na confirmação da compra. - A assinatura se renova automaticamente, a não ser que a renovação automática seja cancelada ao menos 24 horas antes do fim do período atual. - O pagamento será cobrado dentro de 24 horas do antes do fim do período atual e os custos da renovação serão providos. - As assinaturas podem ser gerenciadas pelo usuário. A renovação automática pode ser cancelada indo em Configurações de Conta após a compra. - Qualquer parte não usada do período de teste gratuito, se oferecido, será perdida quando o usuário adquirir uma assinatura dessa publicação. Política de privacidade: https://fasting.abishkking.com/privacypolicy.html Termos de utilização: https://fasting.abishkking.com/terms.html

Classificações e Avaliações

4,9

de 5

27 mil classificações

Best fasting app available
05/04/2022

anime.mouse
I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface (yay for dark mode!) sold me over all the other apps. To nitpick, a few things I would like to see added: - more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well - more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting I’m in. When added to a watch face, only the consumed water shows, there’s no option to see your fasting clock - water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time - weight logging: I would prefer to see the total amount of weight I’ve lost; not the difference since my last weigh in

Resposta do desenvolvedor
Hello, thanks very much for your approval. We are committed to providing thoughtful service to users like you. We will seriously consider your suggestions and try to make some improvements to the app. If you encounter any problems in the process, please contact us at any time via fastingiosfeedback@gmail.com. We will provide you with more targeted help.❤️
Best fasting app available
05/04/2022

anime.mouse

I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface (yay for dark mode!) sold me over all the other apps. To nitpick, a few things I would like to see added: - more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well - more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting I’m in. When added to a watch face, only the consumed water shows, there’s no option to see your fasting clock - water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time - weight logging: I would prefer to see the total amount of weight I’ve lost; not the difference since my last weigh in
Resposta do desenvolvedor 08/04/2022
Hello, thanks very much for your approval. We are committed to providing thoughtful service to users like you. We will seriously consider your suggestions and try to make some improvements to the app. If you encounter any problems in the process, please contact us at any time via fastingiosfeedback@gmail.com. We will provide you with more targeted help.❤️
Great app even without premium
02/12/2021

Ramphibian
This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :)

Resposta do desenvolvedor
Hello, we're moved by your serious feedback, especially when we heard that you like fasting because of our app. Your feedback has really inspired us to work harder and bring you a better user experience. Wish you a happy fasting journey.
Great app even without premium
02/12/2021

Ramphibian

This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :)
Resposta do desenvolvedor 10/12/2021
Hello, we're moved by your serious feedback, especially when we heard that you like fasting because of our app. Your feedback has really inspired us to work harder and bring you a better user experience. Wish you a happy fasting journey.
I cancelled the same day, didn’t even wait 7 days and was charged
01/10/2024

Sunflower414
I didn’t even use it 24 before i cancelled and you took 30 dollars out. I did file a complaint, and I will get my money back. Those who are reading this, even if you cancel same day for the free trial they take their money. Do not get this app. REPLYING TO THEIR RESPONSE… I was very clear on what happened. Wasn’t even 24 hours and I cancelled… 3 DAYS LATER. 30$ WAS TAKEN OUT. I hope apple takes you off this platform!!!!!! I hope whoever reads this goes to a different app to use. Cause this one isn’t it. ALSO I did get my money back. Nice try.. REPLYING AGAIN to your response. I’m not sending you anything. It was free for 7 days, I canceled within 5 mins …and 3 DAYS later the money was taken out. It’s ridiculous, I feel apple should take you off their platform, and after reading other reviews (which I clearly should have) you did the same to them. I appreciate apple refunding my money and you should be ashamed of yourself. ONCE AGAIN IT WAS A 7 DAY FREE TRIAL AND THE MONEY WAS TAKEN OUT ON DAY 3 LATER AND I CANCELLED IT 5 MINS AFTER i DOWNLOADED. YOU ARE A SCAM DO NOT WRITE ME AGAIN WITH YOUR BULLST**. I don’t want your app if you gave it to me. Stop emailing me with your lies justifying your scam app.

Resposta do desenvolvedor
Hi, we do offer a 7-day free trial, and the $30 is a no-trial discount for a recent promotion, which is why you were charged immediately upon subscribing.If you'd like the 7-day trial, you can opt for the subscription showing a "Trial" button and cancel it 24 hours before the trial ends without any charges.If you need any assistance, please feel free to reach out to us at fastingiosfeedback@gmail.com. We’re here to help and will do our best to assist you.
I cancelled the same day, didn’t even wait 7 days and was charged
01/10/2024

Sunflower414

I didn’t even use it 24 before i cancelled and you took 30 dollars out. I did file a complaint, and I will get my money back. Those who are reading this, even if you cancel same day for the free trial they take their money. Do not get this app. REPLYING TO THEIR RESPONSE… I was very clear on what happened. Wasn’t even 24 hours and I cancelled… 3 DAYS LATER. 30$ WAS TAKEN OUT. I hope apple takes you off this platform!!!!!! I hope whoever reads this goes to a different app to use. Cause this one isn’t it. ALSO I did get my money back. Nice try.. REPLYING AGAIN to your response. I’m not sending you anything. It was free for 7 days, I canceled within 5 mins …and 3 DAYS later the money was taken out. It’s ridiculous, I feel apple should take you off their platform, and after reading other reviews (which I clearly should have) you did the same to them. I appreciate apple refunding my money and you should be ashamed of yourself. ONCE AGAIN IT WAS A 7 DAY FREE TRIAL AND THE MONEY WAS TAKEN OUT ON DAY 3 LATER AND I CANCELLED IT 5 MINS AFTER i DOWNLOADED. YOU ARE A SCAM DO NOT WRITE ME AGAIN WITH YOUR BULLST**. I don’t want your app if you gave it to me. Stop emailing me with your lies justifying your scam app.
Resposta do desenvolvedor 30/09/2024
Hi, we do offer a 7-day free trial, and the $30 is a no-trial discount for a recent promotion, which is why you were charged immediately upon subscribing.If you'd like the 7-day trial, you can opt for the subscription showing a "Trial" button and cancel it 24 hours before the trial ends without any charges.If you need any assistance, please feel free to reach out to us at fastingiosfeedback@gmail.com. We’re here to help and will do our best to assist you.
DO IT!!
07/05/2024

shaggyshai
I don’t know what it is about this app that keeps me motivated to lose weight, but somehow I’ve maintained this new lifestyle longer than any other time I’ve attempted intermittent fasting. Seeing what my body is doing at each stage of the fasting is super cool and keep you educated on why you’re doing this. I’ve been using this app for about a month, and I’m down 10 pounds since I’ve started. The way these programers designed this app needs to be studied, because no app I’ve ever tried has kept me this motivated. The articles about intermittent fasting touches on just about every question or concern that you may have during this process and even gives you peace of mind on certain things (ex, water weight, insomnia, etc). This app was perfectly made; no complaints whatsoever. If you’re thinking about taking your weight loss journey seriously, this is the app for you.

Resposta do desenvolvedor
Hello, thanks for your sharing. Your recognition will inspire us to do better.We provide many plans (14-10, 16-8, etc.) and features (water reminder, body status, food diary, etc.) to help you fast safely and effectively.If you have any questions or suggestions during use, please contact us via fastingiosfeedback@gmail.com. We will be at your service.
DO IT!!
07/05/2024

shaggyshai

I don’t know what it is about this app that keeps me motivated to lose weight, but somehow I’ve maintained this new lifestyle longer than any other time I’ve attempted intermittent fasting. Seeing what my body is doing at each stage of the fasting is super cool and keep you educated on why you’re doing this. I’ve been using this app for about a month, and I’m down 10 pounds since I’ve started. The way these programers designed this app needs to be studied, because no app I’ve ever tried has kept me this motivated. The articles about intermittent fasting touches on just about every question or concern that you may have during this process and even gives you peace of mind on certain things (ex, water weight, insomnia, etc). This app was perfectly made; no complaints whatsoever. If you’re thinking about taking your weight loss journey seriously, this is the app for you.
Resposta do desenvolvedor 09/05/2024
Hello, thanks for your sharing. Your recognition will inspire us to do better.We provide many plans (14-10, 16-8, etc.) and features (water reminder, body status, food diary, etc.) to help you fast safely and effectively.If you have any questions or suggestions during use, please contact us via fastingiosfeedback@gmail.com. We will be at your service.

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