it’s a healthy challenge. Combining just the right amount of cardio, and yoga like exercises to help build muscle and break down fat. I’m not a big cardio person but this works great for me!!!! (As working out can do,) I feel so much better after these workouts, I have more energy, I’m happier and overall I feel strong, capable and amazing!!! I do stretch in addition to the ones they help you through, as I’m working on flexibility... but this is definitely a MUST TRY!!!

I absolutely love this app. This app has helped me so so much I would give it 5 stars but the voice I’m guessing sounds like Siri and I don’t really like that. I started yesterday( April 29) and everything is good so far this is a free app you don’t have to pay for any of the exercises i love it so much ❤️. I would totally recommend this app for anyone who wants to get into shape. If you speak a different language it will let you pick the language that you want it has like English Spanish etc. It will send you notifications if you pick a specific time you want to workout. You can also customize the exercises you want to do. I totally recommend. Get this app it will help you a lot!

I love this app so much. I don't have to pay unless I choose to. And it has leg and thigh workouts advance and not advance and both have 30 days it teach how much weight you lose and if you get scared about putting in your weight it's ok you can always delete your data. I love this app so much would get again.

Ive used this app a few years back and recently reinstalled it … now i pay attention to my health app and fitness app on my iPhone and and would love to have them keep track of my workouts… this app claims to sync to my health app bit the workouts I’ve done don't show up on the health app and my calories burnt aren’t counting on my fitness app either… please fix this… other than that its a great app