Female Fitness - Leg Workouts

Name: Female Fitness - Leg Workouts
Rating: 4.9 (1572 reviews)
Author: Leap Health

Sức Khỏe & Thể Dục

Chỉ dành cho iPhone

Miễn phí · Được thiết kế cho iPhone

1,6 N xếp hạng
Độ tuổi

4+
Tuổi
Danh mục

Sức Khỏe & Thể Dục
Nhà phát triển

Leap Health
Ngôn ngữ

EN
+ 15 ngôn ngữ
Kích cỡ

69,6
MB

iPhone

Hard to slim legs? Want to get a thigh gap? This app provides a variety of training plans to help you slim down your legs, burn inner thigh fat and get a better body shape. Spend no more than 15 minutes a day to efficiently lose leg fat and get rid of cellulite. The whole plan was designed by a professional fitness coach and includes pulse workouts to help slim legs and tone your inner thighs. The workout intensity increases step by step, and the workouts divided into 2 difficulty levels to fit people of all fitness levels: Beginner - for those who just started working their legs Advanced - for those who want to challenge themselves Besides, it also provides no jumping workouts to avoid knee pain and absolutely no noise. No equipment or gym needed, after 30 days, your thighs will look sexier and firmer like never before. How does this slim down my legs? Leg muscles are the largest muscle groups in the human body, especially the thigh muscles. Challenging these larger muscles requires more energy, it also helps to accelerate your metabolism, which will definitely boost the calories you burn, helping to burn fat, create firmer legs and sculpt your buttocks. Will it make me too bulky or muscular? Unlike men, low levels of testosterone make it very difficult for women to become overly muscular. It’s true that there are many exercises that result in bigger muscle mass and bulk up your legs, but our exercises are designed for women. These exercises only help you get lean and toned. Why are some of us still getting bulky after exercise? It's not from working your legs, but from doing the wrong exercises or forgetting to stretch afterwards. Our exercises come with detailed coaching tips and stretching exercises for your legs. This helps you start training without getting bulky. Can I customize my own training plan? Of course! We offer more than 100 exercises, so you are free to use them to modify your training plan to fit your own needs. Repeat or delete some exercises, change the order, or even build a whole new plan. With daily workout reminders, you'll be more disciplined and finally get those thin, toned legs you've been dreaming of. Can I have a thigh gap? Not everyone can have a thigh gap, it's impacted by bone structure, genes, obesity levels, etc. Our plan will help those with different levels of obesity to get a thigh gap as much as possible. Features: - Detailed instructions, animations, and videos guide you through every workout - The workout intensity increases step by step - Track your weight loss and burned calories - Daily workout reminder - Customize training plan - Sync data to Apple Health

Xếp hạng & nhận xét

4,9

/5

1,6 N xếp hạng

Superb...!
02/12/2019

Itsmeyouguys
it’s a healthy challenge. Combining just the right amount of cardio, and yoga like exercises to help build muscle and break down fat. I’m not a big cardio person but this works great for me!!!! (As working out can do,) I feel so much better after these workouts, I have more energy, I’m happier and overall I feel strong, capable and amazing!!! I do stretch in addition to the ones they help you through, as I’m working on flexibility... but this is definitely a MUST TRY!!!
Superb...!
02/12/2019

Itsmeyouguys

it’s a healthy challenge. Combining just the right amount of cardio, and yoga like exercises to help build muscle and break down fat. I’m not a big cardio person but this works great for me!!!! (As working out can do,) I feel so much better after these workouts, I have more energy, I’m happier and overall I feel strong, capable and amazing!!! I do stretch in addition to the ones they help you through, as I’m working on flexibility... but this is definitely a MUST TRY!!!
Amazing
30/04/2020

Laura's ratings
I absolutely love this app. This app has helped me so so much I would give it 5 stars but the voice I’m guessing sounds like Siri and I don’t really like that. I started yesterday( April 29) and everything is good so far this is a free app you don’t have to pay for any of the exercises i love it so much ❤️. I would totally recommend this app for anyone who wants to get into shape. If you speak a different language it will let you pick the language that you want it has like English Spanish etc. It will send you notifications if you pick a specific time you want to workout. You can also customize the exercises you want to do. I totally recommend. Get this app it will help you a lot!
Amazing
30/04/2020

Laura's ratings

I absolutely love this app. This app has helped me so so much I would give it 5 stars but the voice I’m guessing sounds like Siri and I don’t really like that. I started yesterday( April 29) and everything is good so far this is a free app you don’t have to pay for any of the exercises i love it so much ❤️. I would totally recommend this app for anyone who wants to get into shape. If you speak a different language it will let you pick the language that you want it has like English Spanish etc. It will send you notifications if you pick a specific time you want to workout. You can also customize the exercises you want to do. I totally recommend. Get this app it will help you a lot!
Finally!!
28/11/2019

Tamasyn
I love this app so much. I don't have to pay unless I choose to. And it has leg and thigh workouts advance and not advance and both have 30 days it teach how much weight you lose and if you get scared about putting in your weight it's ok you can always delete your data. I love this app so much would get again.
Finally!!
28/11/2019

Tamasyn

I love this app so much. I don't have to pay unless I choose to. And it has leg and thigh workouts advance and not advance and both have 30 days it teach how much weight you lose and if you get scared about putting in your weight it's ok you can always delete your data. I love this app so much would get again.
Doesn’t sync with my health and fitness app
05/09/2023

itzogey
Ive used this app a few years back and recently reinstalled it … now i pay attention to my health app and fitness app on my iPhone and and would love to have them keep track of my workouts… this app claims to sync to my health app bit the workouts I’ve done don't show up on the health app and my calories burnt aren’t counting on my fitness app either… please fix this… other than that its a great app
Doesn’t sync with my health and fitness app
05/09/2023

itzogey

Ive used this app a few years back and recently reinstalled it … now i pay attention to my health app and fitness app on my iPhone and and would love to have them keep track of my workouts… this app claims to sync to my health app bit the workouts I’ve done don't show up on the health app and my calories burnt aren’t counting on my fitness app either… please fix this… other than that its a great app

• Optimize UI and user experience • Fix bugs

Phiên bản 1.0.8

21 thg 10

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