I’ll admit I was skeptical about using an app to tackle my daily fatigue, but I decided to give this one a shot—and I’m impressed. The step-by-step “missions” (think breathwork breaks, gentle movement prompts, hydration reminders) aren’t a walk in the park, but they’re short enough to fit into even my busiest days.Within two to three weeks, I began to notice a real shift: I’m waking up more refreshed, powering through afternoon slumps without reaching for caffeine, and even my focus at work has sharpened. The app’s gentle nudges feel more like friendly check-ins than guilt trips, which makes sticking with it surprisingly easy.If you’re tired of feeling tired and you’re willing to invest a few minutes each day, this app is worth it. I’m now a believer—and my energy levels have never felt better. Highly recommend giving it a try!

I’ve been searching for an app to help me manage my digestion issues with gluten, and Energy has been a game-changer. The app offers one of the best step-by-step plans I’ve seen—it doesn’t overwhelm you with information but instead guides you gradually toward better eating habits. I really appreciate how it helps me learn what to avoid and how to recognize hidden gluten sources and lectins in general. The structured approach has made it so much easier to stay consistent and actually stick to the plan. Highly recommend this to anyone struggling with gluten sensitivity or just trying to build healthier eating patterns.

I use this app primarily to track my fasting schedule. It works fast and I love the app does not force me to purchase subscription and I can follow my 16:8 for free. Also, no ADs at all on free plan. Would be awesome if you could add reminders as I forget to stop eating window often.