Kegel－Pelvic Floor Exercises

Name: Kegel－Pelvic Floor Exercises
Rating: 4.5 (158 reviews)
Author: Wachanga Inc.

Erection Improvement Planner

僅適用於 iPhone

免費 · App內購買 · 專為 iPhone 設計

158則評分
年齡

16+
歲
類別

健康與健身
開發者

Wachanga Inc.
語言

EN
英文
大小

129.4
MB

iPhone

使用凱格爾應用程式輕鬆改善男性健康。每天增強 PF 肌肉，以獲得良好的耐力和整體健康。將兩者結合起來，您將勢不可擋。怎麼運作的？凱格爾運動是一種簡單的練習系統，旨在訓練會陰肌肉。科學證明，定期進行這些運動可以改善血液循環，增強男性的耐力，保持持久的整體健康。這就是為什麼我們將這些練習打包到一個系統應用程式中，以幫助您保持男性功能處於完美狀態。這就像健身，但專注於男性表現： – 改善男性功能表現； – 改善射精控制； – 恢復最初的「年輕」角度； – 預防男性疾病； – 增強自信心。培訓計畫特色： – 基於經過科學驗證的方法； – 即用型 365 天日常訓練計畫； – 進行過程中會開放各種練習。鍛鍊特點： – 適合初學者且易於執行的鍛煉 – 帶有視覺、文字和振動指令的簡單易懂的練習 – 不被其他人注意到 – 站著、坐著或躺著的任何地方都可以練習。你周圍的人是看不到它的。進度追蹤器功能： – 每週統計概覽 – PF 肌肉力量計免責聲明：男性凱格爾不是醫療應用程序，這是一套骨盆底練習。如果您想將其用於醫療目的，請諮詢合格的醫生。訂閱定價和條款價格：透過應用程式內購買即可完全使用所有功能，每週 4.99 美元，每月 12.49 美元，或每年 25.49 美元付款：購買完成後，付款將存入您的 Apple 帳戶取消：在您的 Apple 帳戶內的訂閱中進行管理設定續訂：本期結束前24小時向帳戶收取續訂費用 – 隱私權政策 – https://wachanga.com/privacy – 使用條款 – https://wachanga.com/terms

評分與評論

4.5

(滿分 5 顆星)

158則評分

Very helpful
2022/12/29

TheEck62
I’m sixty and have a sedentary job. Having this app help remind me that Kegel is another muscle group I need to maintain has been very helpful. I’m only ten days in and already see an improvement.

開發者回覆
Thank you for your feedback and rating✨ We are very happy to be helpful for you.
Very helpful
2022/12/29

TheEck62

I’m sixty and have a sedentary job. Having this app help remind me that Kegel is another muscle group I need to maintain has been very helpful. I’m only ten days in and already see an improvement.
開發者回覆 2023/01/11
Thank you for your feedback and rating✨ We are very happy to be helpful for you.
Is this a legit company?
2月8日

Billion $ Man
Who designed this app? I’ve tried my hardest to be patient, but this app makes no sense to me. Firstly, I’ve been performing the “exercises” for 29 weeks now. Do they ever change? Secondly, the “squeeze and hold” time keeps gradually increasing (Day 6 always appears to be the longest). So, if I perform the “exercises” (I keep putting them in quotations for a reason) for another 29 weeks, will I be spending two hours a day with this app? Three hours? Who has enough time in a day for that? Moreover, even professional athletes alter their routines or take days off. This app offers neither. It seems to me like there was zero thought put into this whole design.
Is this a legit company?
2月8日

Billion $ Man

Who designed this app? I’ve tried my hardest to be patient, but this app makes no sense to me. Firstly, I’ve been performing the “exercises” for 29 weeks now. Do they ever change? Secondly, the “squeeze and hold” time keeps gradually increasing (Day 6 always appears to be the longest). So, if I perform the “exercises” (I keep putting them in quotations for a reason) for another 29 weeks, will I be spending two hours a day with this app? Three hours? Who has enough time in a day for that? Moreover, even professional athletes alter their routines or take days off. This app offers neither. It seems to me like there was zero thought put into this whole design.
Does not provide new routine daily
9月26日

olpokey
After finishing one set of exercises, the program promises new exercises “tomorrow “, but frequently tomorrow is more than one day. It is very unreliable. Also, the daily exercises are very repetitive and do not encourage significant growth or challenges. In fact week 5 looks almost exactly the same as week one. Same old Squeeze and Relax routine without any changes in the exercises. After 7 weeks I am still doing the same routine. Don’t bother complaining bc there is no one listening.
Does not provide new routine daily
9月26日

olpokey

After finishing one set of exercises, the program promises new exercises “tomorrow “, but frequently tomorrow is more than one day. It is very unreliable. Also, the daily exercises are very repetitive and do not encourage significant growth or challenges. In fact week 5 looks almost exactly the same as week one. Same old Squeeze and Relax routine without any changes in the exercises. After 7 weeks I am still doing the same routine. Don’t bother complaining bc there is no one listening.
How many levels are there?
2024/05/16

Joseph Thomas Franca Garza
Great app. But was wondering how many levels are there ? because I finished all 6 levels and says I’m level 7 first steps in Kegels?
How many levels are there?
2024/05/16

Joseph Thomas Franca Garza

Great app. But was wondering how many levels are there ? because I finished all 6 levels and says I’m level 7 first steps in Kegels?

Bug fixes and performance improvements. We are constantly making improvements to the application just for you, and are very attentive to feedback. Thank you for being with us!

版本 1.16.0

8月21日

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