每日有氧锻炼 - 运动健身程序

Name: 每日有氧锻炼 - 运动健身程序
Rating: 4.7 (1911 reviews)
Author: Daily Workout Apps, LLC

下半身锻炼程序, 运动与健身教练

免费

1911个评分
年龄

4+
岁
类别

健康健美
开发者

Daily Workout Apps, LLC
语言

DA
+ 33 种语言
大小

42.1
MB

随时随地陪伴您的私人健身教练！每日有氧锻炼免费版是每日锻炼系列应用程序的一部分,本应用程序包含快速有效的每日例行锻炼方式,通过详细步骤指导您在自己家中舒适地进行最适合您的锻炼,男女均适用。这些经过验证的有效锻炼方式由我们的认证私人教练详细演示,能帮助您锻炼所有的主要肌肉。每日只需几分钟时间,即可到达调理身体,强健体魄的效果。锻炼程序的界面简单明了,包含视频和计时器,让您轻松照做并理解每一种锻炼方式。这些选择您的锻炼程序并照做即可! 完整版本特性: • 更多的锻炼方式 • 随机与自定义功能,可设定每日不同的锻炼方式 • 无广告 • Health app 或 >>> 每日锻炼（完整版）包含腹部、手臂、臀部、心肺和腿部锻炼。本应用同时也拥有全身、普拉提、伸展、健身球和壶铃锻炼和更多内容！

评分及评论

4.7

满分 5 分

1911 个评分

Trying.
2022/05/02

BBrown108
Trying to loose weight that I gained bc of Long Covid. The 5 min option is best for me bc of my extreme fatigue. Just started, but so far so good. I do an exercise as long as I can during the countdown, and each time I’m able to go a little longer.
Trying.
2022/05/02

BBrown108

Trying to loose weight that I gained bc of Long Covid. The 5 min option is best for me bc of my extreme fatigue. Just started, but so far so good. I do an exercise as long as I can during the countdown, and each time I’m able to go a little longer.
Simple but effective
2017/11/29

Jen82PA
No frills and easy to follow! Gave me more of a workout than I’d expect. Mind you I haven’t worked out in a while but I was huffing and puffing even with the lowest level and time. Keeps me motivated to keep going!
Simple but effective
2017/11/29

Jen82PA

No frills and easy to follow! Gave me more of a workout than I’d expect. Mind you I haven’t worked out in a while but I was huffing and puffing even with the lowest level and time. Keeps me motivated to keep going!
Mostly a great app!
2019/05/23

5plusonejrb
The work outs are good and I like that you can customize them a bit but my beef is that if I have to pause the work out, when I start it again the time doesn’t resume counting down. It stays paused. That’s the only reason I haven’t committed to paying for the full version.
Mostly a great app!
2019/05/23

5plusonejrb

The work outs are good and I like that you can customize them a bit but my beef is that if I have to pause the work out, when I start it again the time doesn’t resume counting down. It stays paused. That’s the only reason I haven’t committed to paying for the full version.
Great App!
2020/04/04

Game Player11
This app guides you through a short 10-minute workout that is pretty intense! I highly recommend this app; especially if you don’t have a lot of time to spend on exercising.
Great App!
2020/04/04

Game Player11

This app guides you through a short 10-minute workout that is pretty intense! I highly recommend this app; especially if you don’t have a lot of time to spend on exercising.