每日锻炼：居家健身·无器材·增肌·燃脂塑形·高效·短时·便捷

Name: 每日锻炼：居家健身·无器材·增肌·燃脂塑形·高效·短时·便捷
Rating: 4.7 (44040 reviews)
Author: Daily Workout Apps, LLC

极速HIIT私教·全身力量强化·心肺提升·语音引导·新手友好

免费 · App 内购买

4.4万个评分
年龄

9+
岁
类别

健康健美
开发者

Daily Workout Apps, LLC
语言

DA
+ 32 种语言
大小

224.5
MB

每日锻炼 – 快速居家健身，适合每个人，随时随地！用每日锻炼开启你的健身之旅。这款简洁易用的应用能无缝融入忙碌生活。无论 5 分钟还是 30 分钟，引导式训练都能帮助你在家减重、燃脂、增强力量、塑造线条。训练高效、易上手，适合新手与进阶人群。没有健身房？没关系。每日锻炼就是你的私人教练，随时随地助你动起来。核心功能：快速且高效的训练：从 5–30 分钟的引导式训练中选择。时间紧也能完成减脂、增肌或快速力量训练。训练挑战：通过挑战培养每日习惯，提升力量，打造健康生活方式。上百个动作：覆盖所有肌群——腹肌、核心、手臂、臀部、腿部与心肺——多样化课程助你稳步达成目标。适合所有人：为各性别与各水平设计。无论你是入门还是进阶，都能找到合适训练。自定义训练计划：基于动作库自由组合，打造专属训练——适合力量、塑形或减重目标。离线可用：没有网络也能练。多数课程无需联网，随时随地动起来。健康 App 集成：与 “健康”App 集成，轻松追踪进度。为什么选择每日锻炼？每日锻炼以短而有效的训练帮助你减脂、塑形、增肌与力量提升，无需健身房也能看到变化。通过每日挑战、对新手友好的课程以及快速 HIIT，轻松适配你的日程。立即下载每日锻炼，从今天开始增强力量、减轻体重，让健康日积月累地改变！ — — — 访问大部分训练和功能需要在应用内购买的自动续订订阅或终身会员。价格因地区而异，购买前会显示。付款将在确认时从你的账户扣除。除非在当前计费周期结束前至少 24 小时关闭，否则订阅将自动续订。续订费用会在当前周期结束前 24 小时内扣费。你可在账户设置中管理订阅并关闭自动续订。购买后，免费试用的未使用部分将作废。使用条款： https://dailyworkoutapps.com/terms-of-use.html 隐私政策： https://dailyworkoutapps.com/privacy-policy.html

评分及评论

4.7

满分 5 分

4.4万个评分

It’s great for beginners !
2019/08/09

Super actional cat
I’ve downloaded this app on almost every device I’ve had and it’s always been amazing. It’s maybe not good for people who workout daily BUT it’s good if you just want a quick workout or if you haven’t exercised in a while and want to take a step towards better health or just some sort of physical activity. It’s amazing because you really feel the burn and get sore & it isn’t workouts you can’t do. After some time they get really easy because they are repetitive but over all it’s a great app that isn’t constantly asking you to pay for everything. Ofc it happens with some things but it’s not as crazy as others.
It’s great for beginners !
2019/08/09

Super actional cat

I’ve downloaded this app on almost every device I’ve had and it’s always been amazing. It’s maybe not good for people who workout daily BUT it’s good if you just want a quick workout or if you haven’t exercised in a while and want to take a step towards better health or just some sort of physical activity. It’s amazing because you really feel the burn and get sore & it isn’t workouts you can’t do. After some time they get really easy because they are repetitive but over all it’s a great app that isn’t constantly asking you to pay for everything. Ofc it happens with some things but it’s not as crazy as others.
Great Workout!
2018/03/16

Lizzie171717
I’m in high school and it’s hard for me to stay in shape in between seasons. This app is great for helping me stay in shape and work on the spots I want to improve! Plus, the visual way it’s shows u how to do the workout is crazy helpful!! I’ve had to look at picture by picture explanations in other apps I’ve tried in the past that weren’t helpful at ALL but this app has a lady showing you exactly how to do it along with you! My only complaint is that the FULL version is 10 freaking dollars!!! I say get this app and if you need the upgrade I say get it cause it looks worth it but it’s just not right for me...
Great Workout!
2018/03/16

Lizzie171717

I’m in high school and it’s hard for me to stay in shape in between seasons. This app is great for helping me stay in shape and work on the spots I want to improve! Plus, the visual way it’s shows u how to do the workout is crazy helpful!! I’ve had to look at picture by picture explanations in other apps I’ve tried in the past that weren’t helpful at ALL but this app has a lady showing you exactly how to do it along with you! My only complaint is that the FULL version is 10 freaking dollars!!! I say get this app and if you need the upgrade I say get it cause it looks worth it but it’s just not right for me...
Loving so far
2023/08/07

KayKayGeo
So I just got this app but I did a few things and I love it. I have tried so many workout apps and I can never find a good free ones but this one is the best of them all. I will never pay a month subscription on an app because you could be a huge scam and not do anything. But I just did a few work outs here and already I can feel the work outs working. I am starting school soon and I was hoping to lose some belly fat and my legs and this works so well. So I am going to go and do a few more exercises so I can become more comfortable in my body.
Loving so far
2023/08/07

KayKayGeo

So I just got this app but I did a few things and I love it. I have tried so many workout apps and I can never find a good free ones but this one is the best of them all. I will never pay a month subscription on an app because you could be a huge scam and not do anything. But I just did a few work outs here and already I can feel the work outs working. I am starting school soon and I was hoping to lose some belly fat and my legs and this works so well. So I am going to go and do a few more exercises so I can become more comfortable in my body.
Love this app from London Albert
2018/03/06

Mrs_Albert_00
This app is good you can use it everyday all day anywhere you want to for example let’s say they Shania was getting picked on by her size and big she is and she is over weight so this app will help you get in shape you want be huge or fat so one day Shania walked in class 6weeks after she was getting picked on and all the boys wanted her her bullies was like she’s not fat at all one day I want to be like her sorry for calling you fat big over weight and saying your over weight for your age so Shania said I forgive you but the next time it happens I’m not going to forgive you got it!
Love this app from London Albert
2018/03/06

Mrs_Albert_00

This app is good you can use it everyday all day anywhere you want to for example let’s say they Shania was getting picked on by her size and big she is and she is over weight so this app will help you get in shape you want be huge or fat so one day Shania walked in class 6weeks after she was getting picked on and all the boys wanted her her bullies was like she’s not fat at all one day I want to be like her sorry for calling you fat big over weight and saying your over weight for your age so Shania said I forgive you but the next time it happens I’m not going to forgive you got it!